Usapang pagpapayat

**xninjax** · July 18th, 2012 12:53 PM

asan n si slim fit OB? :D

**ecneret** · July 18th, 2012 01:37 PM

excercise and proper diet talaga ang kailangan... 6 yrs. ago no rice ako for 1 yr. as in ulam lang, minsan bread. tapos basketball lang once a week. 15kgs nawala sakin... then after my wedding, hays... hirap talaga magpapayat!

**holdencaulfield** · July 18th, 2012 02:17 PM

Originally Posted by uls

i'm 5' 9" and i can't even maintain my weight at 135 lbs

my weight peaked at 160 lbs many years ago

now it fluctuates between 130 to 134 sometimes dropping below 130

i don't eat rice. sandwiches lang - wheat bread

i barely exercise

ang gaan mo ah. ako 160 minsan 158.

**renzo_d10** · July 18th, 2012 09:51 PM

Ang gaan ni Uls.

I'm 5'8" & I'm 158lbs. Minsan 160lbs. Peaks sometimes * 165lbs pero naibababa ko naman ng mabilis.

Occasional basketball lang. Mga twice to thrice a week then brisk walking. I don't lift weights either, ayaw ko kasi ng buff.

**erj22** · July 18th, 2012 10:13 PM

i suddenly cut away rice and puros ulam lang. then basketball araw-araw. plenty of water. ang bilis! siguro 20lbs in a month. minsan lang napakain ang ulam sinigang na baboy, patay! dale daw! ayun, hirap na namang ibalik ang nakaraan. :D

**chrismarte** · July 18th, 2012 10:32 PM

bago ako umalis ng pinas 200lbs ako at 6'1" height... bumaba ako sa 189 mga 3months tapos pumasok ang taglamig naging 205lbs ako(tumubo pa ang walanghiya). heavy breakfast, konting rice sa lunch at walang rice sa dinner ngayon ang diet ko. basketball 3x a day at oras oras na site visit. ngayon 192lbs na ulit.

Pero pag may pork na nag imbita bahala na ang diet

**foifoi05** · July 20th, 2012 01:50 AM

Originally Posted by uls

yup i'm underweight

breakfast sandwich (like yung cheesy chicken ng 7-11)

lunch ulam lang (kahit anong ulam, i give away the rice)

afternoon chatime milk tea (zero sugar)

dinner tuna sandwich

water madami

quoted for reference hehe

ma print nga.

btw makakataba ba kung mag extra pearls sa milktea :D

**c_cube** · July 20th, 2012 08:09 AM

Hintayin natin sumagot si OB tas gayahin para pumayat at maging fit tulad niya.

Mahirap talaga magpapayat pero kung gusto una talaga cut carbs then exercise. Dont skip meal and lots of water

*uls
Ang payat mo sobra bro.. ako 5'9 and 170#. Overweight yata ako ng 10# eh pero i dont look fat naman hahaha (pangpalubag loob hahaha)

Sent from my GT-P1000 using Tapatalk 2

**CVT** · July 20th, 2012 08:40 AM

Originally Posted by chrismarte

bago ako umalis ng pinas 200lbs ako at 6'1" height... bumaba ako sa 189 mga 3months tapos pumasok ang taglamig naging 205lbs ako(tumubo pa ang walanghiya). heavy breakfast, konting rice sa lunch at walang rice sa dinner ngayon ang diet ko. basketball 3x a day at oras oras na site visit. ngayon 192lbs na ulit.

Pero pag may pork na nag imbita bahala na ang diet

Hahaha! Naalala ko tuloy some years ago ang sabi ng isang Bahrain Airport waiter, who fluently speaks Tagalog (to our surprise then), on our layover, waiting for our connecting flight to Manila.....

"Eto, mga Pilipino,- bigyan ninyo ng baboy,- hindi ito nakakain ng baboy sa Saudi"....... :hysterical:

16.3K:shower:

**chua_riwap** · July 20th, 2012 08:55 AM

Wow TS, 6'2" * 140 lbs?
Masayado naman atang underweight yan. Pwede siguro at your present wt of 165 lbs. Mas ok na yan.

Ako, I'm 5'9" * 165 lbs. Pero ok n sa kin yun. Mhirap naman yung masyado patpatin. Iwas lang ako ng rice s bfast. Then occasionally basketball & brisk walking & jogging, para pagpawisan.