Usapang pagpapayat

[foifoi05]

Kaya lang dito sa CA mahirap na mag jogging kasi ang lamig

Dito rin sa Pilipinas, mahirap mag jogging dahil mainit...

Pag nasa mood ka mag jogging naulan naman.

naburn konti fats ko kakatawa :D

[Ry_Tower]

Dito rin sa Pilipinas, mahirap mag jogging dahil mainit...

At mausok pa dyan sa MM. Jogging in the morning is even worse due to smog.

[carwhacko]

As a health professional, hindi ako masyado sumusunod sa mga less carbs kasi nanghihina ko eh. What I do is I do atleast 30minutes of walking and jogging. Considered as healthy na kasi yun eh kapag atleast 30mins nagwalk ka and jog or run. Basta aerobic exercises. Basta. i eat what I want tapos I burn them ;)


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[carwhacko]

Dito rin sa Pilipinas, mahirap mag jogging dahil mainit...

True ;)


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[uls]

i avoid sugar and white rice coz high blood sugar damages cells

healthcare professionals dont tell patients about the effect of advanced glycation end products (AGEs)

btw

White rice linked to diabetes | Inquirer News

MEDICAL researchers announced last Thursday, March 15, 2012, that they discovered a “troubling link between higher consumption of white rice and Type 2 diabetes mellitus,” which is of epidemic proportion in Asia and other regions where white rice is the staple food.

The studies are also probing into the association of diets high in sugar and fats to this most common diabetes. Worldwide, about 350 million people have Type 2 diabetes, according to the US Centers for Disease Control and Prevention (CDC).

“What we’ve found is white rice is likely to increase the risk of Type 2 diabetes, especially at high consumption levels such as in Asian populations,” according to Qi Sun of the Harvard School of Public Health, who added that “the link emerged from an analysis of four previously published studies, carried out in China, Japan, Australia and the United States.”

The clinical investigations involved 350,000 people followed closely from four to 22 years, where 13,000 of them developed Type 2 diabetes.

Those studies conducted in Japan and China revealed that who ate most rice (three to four servings a day) were had 55 percent higher risk to develop diabetes compared to those who ate least (one to two servings a week). The part of this research performed in Australia and in the United States, where people eat less rice, the difference was 12 percent.

White rice is prepared by machines that give its polished appearance, by hulling and milling, removing the husk and leaving a grain that is primarily starch. Brown rice, on the other hand, which does not undergo the same “treatment,” has more fiber, vitamins, magnesium, and above all, has a lower glycemic index, a measurement of sugar content. White rice has higher glycemic index and is transformed faster to glucose, which quickly elevates the blood sugar level in the blood stream.

This meta-analysis of four original studies needs larger studies and more clinical trials for confirmation but according to Dr. Sun there is a convincing “consistency across these studies, and there is biological plausibility that supports the association between white rice consumption and diabetes.”

[jrn29]

ang problema ko naman paano tumaba. ang payat payat ko talaga . malakas ako kumain. peru hindi ako tumataba talaga

peru later. may naging problema ko. yung tiyan ko biglang lumaki. medyu nahihirapan na ako ibalik sa dati to. yung pantay lang sa katawan ko..
tips nga po sa mga expert :sweat:

I'm a 17 yrs old student lang po

[glenn manikis]

ang problema ko naman paano tumaba. ang payat payat ko talaga . malakas ako kumain. peru hindi ako tumataba talaga

peru later. may naging problema ko. yung tiyan ko biglang lumaki. medyu nahihirapan na ako ibalik sa dati to. yung pantay lang sa katawan ko..
tips nga po sa mga expert :sweat:

I'm a 17 yrs old student lang po

avoid pork sir... i remember one time may nag seminar po samin sa office ang sabi pork contains a different kind of worm na even cooking hindi daw namamatay, and that worm is the main cause ng pag laki ng tyan natin....

pero sir in my own opinion naman... the cause of your big tummy is.... it lacks muscle to hold it... sagging actually ang nangyayari talaga dyan.... do crunches leg raises, then all the time mag stomach-in kayo to eliminate excess water around your tummy... body builders before going to stage they always flex and flex their muscle to eliminate the remaining water in their
skin. im not sure pero i think its like a biometric type of exercise...

[chicri]

May nakita na ako nagpost na cut carbs. Yes true. What I did is to replace one meal with veggies and fruits. Example 1 apple and 1 orange plus yung cucumber tomato green leafy veggies for lunch. After that feeling mo busog ka na kasi matagal kainin yon. Your brain already signaled that you are full. You can still eat carbs pero syempre you must do an hour of work out everyday. Ako I do workout monday to friday. This is what I did to loose some weight and I lost 2" sa waist in 3 moths from 32" to 30"

[pop3corn]

ang problema ko naman paano tumaba. ang payat payat ko talaga . malakas ako kumain. peru hindi ako tumataba talaga

peru later. may naging problema ko. yung tiyan ko biglang lumaki. medyu nahihirapan na ako ibalik sa dati to. yung pantay lang sa katawan ko..
tips nga po sa mga expert :sweat:

I'm a 17 yrs old student lang po

pag tyan lumalaki mahilig ka sa karne
pag mga bilbil sa likod at sa braso at sa leeg at sa pisingi, mahilig ka sa kanin
pag binti at hita lumalaki, mahilig ka sa starbucks and all sweets

[rambo149]

pag tyan lumalaki mahilig ka sa karne
pag mga bilbil sa likod at sa braso at sa leeg at sa pisingi, mahilig ka sa kanin
pag binti at hita lumalaki, mahilig ka sa starbucks and all sweets

ok eto hahaha lumayo na sa rice

[chua_riwap]

pag tyan lumalaki mahilig ka sa karne
pag mga bilbil sa likod at sa braso at sa leeg at sa pisingi, mahilig ka sa kanin
pag binti at hita lumalaki, mahilig ka sa starbucks and all sweets

langya kelangan pala kainin mo lahat ito para pantay ang pagtaba mo. . . .

[glenn manikis]

pag tyan lumalaki mahilig ka sa karne
pag mga bilbil sa likod at sa braso at sa leeg at sa pisingi, mahilig ka sa kanin
pag binti at hita lumalaki, mahilig ka sa starbucks and all sweets

sir may medical or scientific studies na po ba regarding this?

[CVT]

pag tyan lumalaki mahilig ka sa karne
pag mga bilbil sa likod at sa braso at sa leeg at sa pisingi, mahilig ka sa kanin
pag binti at hita lumalaki, mahilig ka sa starbucks and all sweets

Di ba bro,- sabi mo rati doon sa mga Mocha Girls na pektur,- kapag malaki ang "lambi"(?) sa kili-kili- mahilig sa Starbucks at Sweets?... :hysterical:

Bakit ngayon,- hita na ang lumaki?...

16.3K:shower:

[miLes]

ang problema ko naman paano tumaba. ang payat payat ko talaga . malakas ako kumain. peru hindi ako tumataba talaga

peru later. may naging problema ko. yung tiyan ko biglang lumaki. medyu nahihirapan na ako ibalik sa dati to. yung pantay lang sa katawan ko..
tips nga po sa mga expert :sweat:

I'm a 17 yrs old student lang po

madali lang magpapayat, i eat 6x a day, i dont care what i eat, but i just hover around 137-139lbs. all you need to do is change your goal. goal mo kasi aesthetic lang, you need a functional goal to motivate you. madami sa office goal is pumayat pang summer, pag tinamad di na magwoworkout.

get a different goal like finishing a full marathon or running a sub45min 10k. pag yan goal mo hindi ka tatamarin kasi may tangible target ka. you train to get strong not just to look good, susunod nalang katawan mo. and the best thing is, you dont have to check what you eat.

develop muscles because you need it, not because it makes you look good

[Gumusut_Amige]

i avoid sugar and white rice coz high blood sugar damages cells

healthcare professionals dont tell patients about the effect of advanced glycation end products (AGEs)

btw

White rice linked to diabetes | Inquirer News

same here... trying to avoid white rice if possible, pag dito sa bahay brown rice ako. kaso lang pag sa labas eh ang hirap maghanap ng meron nagse-serve ng brown rice. trying also to have whole wheat bread instead of white bread if possible.

sa life cycle ng tao, meron talaga yung stage na kahit gaano karami ang kakainin mo ay hindi ka tataba. on the contrary, pag naumpisahan mo naman ang tumaba mahirap ng pigilan kung hindi ka mag exercise ng regular. kung mahina ang metabolism mo tapos tamad mag-exercise ay siguradong weight gain ang labas.

[uls]

humans are evolved to handle food scarcity

it's only very recent in human history (few thousand years ago) that we have abundance of food (when man invented agriculture)

for hundreds of thousands of years ancient humans were nomadic hunter-gatherers. they didnt have abundant food like us. they didnt eat regular meals. our ancestors evolved efficient fat storage to adapt to food scarcity

we inherited those genes but now food scarcity is rare. we're always eating but our bodies weren't adapted to abundant availability of food. there's a mismatch between our bodies and the modern diet

the modern diet (and sedentary lifestyle) gave rise to "diseases of civilization" (obesity, hypertension, type 2 diabetes)

--

ancient humans didnt eat white rice and white bread. we werent evolved to process fast carbs on a regular basis

fast carbs are quickly digested and enter the bloodstream fast resulting in high blood glucose. our bodies then have to produce lots of insulin to drive down the high blood glucose

regular consumption of fast carbs -- our cells are constantly exposed to high level of insulin. years and decades of exposure to high level of insulin our cells become resistant. insulin resistance leads to......

[Chikselog]

*jrn29
Bro ganyan din ako when I was 17. But once you hit 20 sure ako mag-iiba na ang katawan mo. Di ka na kakain ng sobrang dami. Dati rin nung 17 ako nakaka at least 2 rice ako per meal. Laging may extra rice. Kahit anong kain ko, di ako tumaba. Eh ngayon ambilis ng tumaba. Di na pwede kain ng kain.

[jrn29]

*jrn29
Bro ganyan din ako when I was 17. But once you hit 20 sure ako mag-iiba na ang katawan mo. Di ka na kakain ng sobrang dami. Dati rin nung 17 ako nakaka at least 2 rice ako per meal. Laging may extra rice. Kahit anong kain ko, di ako tumaba. Eh ngayon ambilis ng tumaba. Di na pwede kain ng kain.

oo sir. grabe. lakas to talaga kumain. ganito ata talaga kapag nasa edad ng teenager
iniiwasan ko na nga e peru di talaga mapagilan ..

*glenn makinis - naku napakahilig ko pa naman sa Pork. ito talaga siguru and dahilan ng pag laki ko ng tiyan,.
iwasan ko muna pag kain nito :sweat:
thanks sa tip bro.

[carwhacko]

Its true about the white rice. You should avoid it. Ang hirap iexplain ng pathophysiology ng glucose breakdown/glycation. Haha! :D ang hirap lang sating mga noypi ehstaplefood na natin ang white rice


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[glenn manikis]

Its true about the white rice. You should avoid it. Ang hirap iexplain ng pathophysiology ng glucose breakdown/glycation. Haha! :D ang hirap lang sating mga noypi ehstaplefood na natin ang white rice


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ok... salamat