Tsikoteer Exercise Thread

[juntzo]

There is no gym near my new place so I bought this cheapo stepper for my required aerobic exercise. Wala pa 2 months, the hydraulic oil is already leaking!

I don't like the stationary bikes and tread mills but I'm thinking of getting the elliptical stepper. I'm still trying to make up my mind because I don't like the models I'm seeing. I like to do hard aerobic workouts for at least 45 minutes 3 times a week.

What I'm doing now for the meantime is running up and down a flight of stairs! I'm doing it 50 times and I will try to hit 100 times regularly to maintain the required pulse rates.

So, Tsikoteers, how do you exercise? I mean the regular aerobic workout that the doctors order to maintain good health.

[mazdamazda]

sir, there's already an existing exercise thread here somewhere. just search for it... "bodybuilding" something yung name ng thread.