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  1. Join Date
    Jul 2010
    Posts
    378
    #921
    ^ganun?
    Then eat fruits subs for sweets but portion controlled din or dark choco;)
    Always remember if you can't avoid it, eat sweets with nutrients naman avoid "empty calorie" food ;)


    Posted via Tsikot Mobile App

  2. Join Date
    Oct 2011
    Posts
    26,770
    #922
    now, where is ob when we need him in this thread.

  3. Join Date
    Oct 2011
    Posts
    26,770
    #923
    Meron 1st timer promo sa Fitness First. Instead of paying one(1) membership fee (admin Fee + trainer + miscellanaeous) of Php6,515, half na lang ang babayaran and your monthly dues depends on which membership type you will avail pwede premiere or platinum.

  4. Join Date
    Jul 2007
    Posts
    45,755
    #924
    Eto galing kay OB. Nakaka inspire mag work out :bwahaha:

    [ame=http://www.youtube.com/watch?v=HnPvyhN1hdo]Get Outta My Way (Boys) Tribute [[ORIGINAL VIDEO]] - YouTube[/ame]

  5. Join Date
    Jul 2007
    Posts
    45,755
    #925
    Ganda katawan nung nasa 2:00, 2:58 to 3:02 mark

  6. Join Date
    Jun 2013
    Posts
    65
    #926
    Helo everyone, i just want to know, before i will pursue my training na nagpag aralan ko dito, nag conduct muna ako 2 weeks training para ma improve yung cardiovascular system ko. tama kaya pinag gagawa ko?

    everyday from 430 am to 5;30am, stretching, and jogging, with shadow boxing.
    before i sleep, stretching, swadow boxing, and push up,.

    makakatulong ba to pag nag simula nako mag buhat.

    Anyway itinigil ko na pag iinon ko at pag yosi, wala na kasi akong lakas ehh,.. im not healthy na. sobrang payat ko narin.

    and pwede bang kumain ng kumain(eat all you can) then buhat, para mag kalaman yung muscle ko?

  7. Join Date
    Oct 2011
    Posts
    26,770
    #927
    ^

    ung mga protein rich foods sir para mabilis pag repair ng muscle mo after working out.

  8. Join Date
    Aug 2010
    Posts
    1,394
    #928
    Quote Originally Posted by SpiritRalf View Post
    Helo everyone, i just want to know, before i will pursue my training na nagpag aralan ko dito, nag conduct muna ako 2 weeks training para ma improve yung cardiovascular system ko. tama kaya pinag gagawa ko?

    everyday from 430 am to 5;30am, stretching, and jogging, with shadow boxing.
    before i sleep, stretching, swadow boxing, and push up,.

    makakatulong ba to pag nag simula nako mag buhat.

    Anyway itinigil ko na pag iinon ko at pag yosi, wala na kasi akong lakas ehh,.. im not healthy na. sobrang payat ko narin.

    and pwede bang kumain ng kumain(eat all you can) then buhat, para mag kalaman yung muscle ko?
    1. fyi this is not the right place/forum re fitness matter.
    2. what is your specific objective?
    3. how bad do you want it?
    4. deadline to reach your objective? (if you are ectomorph, 8 months may not be enough)

    let us know of your improvement after 8 months.

  9. Join Date
    Jun 2013
    Posts
    65
    #929
    Quote Originally Posted by trucker111 View Post
    1. fyi this is not the right place/forum re fitness matter.
    2. what is your specific objective?
    3. how bad do you want it?
    4. deadline to reach your objective? (if you are ectomorph, 8 months may not be enough)

    let us know of your improvement after 8 months.
    1. fyi this is not the right place/forum re fitness matter.

    -- ang title po nito Tsikot fitness and gym, hala.....

    2. what is your specific objective?

    -- to gain a muscle that can make more strong, and build more appealing images, makakatulong ito sa personality ko.

    3. how bad do you want it?
    ---i want it, as needed to do so.

    4. deadline to reach your objective? (if you are ectomorph, 8 months may not be enough)

    there is no deadline, i will make it habit in my life style.

  10. Join Date
    Sep 2003
    Posts
    21,526
    #930
    Panakot sa mga tabatsoy...


Tsikot Fitness and Gym Thread