Tsikot Fitness and Gym Thread

**joemelr** · March 1st, 2014 05:42 PM

^ganun?
Then eat fruits subs for sweets but portion controlled din or dark choco;)
Always remember if you can't avoid it, eat sweets with nutrients naman avoid "empty calorie" food ;)

Posted via Tsikot Mobile App

**Retz** · March 1st, 2014 11:31 PM

now, where is ob when we need him in this thread.

**Retz** · March 8th, 2014 10:49 AM

Meron 1st timer promo sa Fitness First. Instead of paying one(1) membership fee (admin Fee + trainer + miscellanaeous) of Php6,515, half na lang ang babayaran and your monthly dues depends on which membership type you will avail pwede premiere or platinum.

**_Cathy_** · March 17th, 2014 02:30 AM

Eto galing kay OB. Nakaka inspire mag work out :bwahaha:

[ame=http://www.youtube.com/watch?v=HnPvyhN1hdo]Get Outta My Way (Boys) Tribute [[ORIGINAL VIDEO]] - YouTube[/ame]

**_Cathy_** · March 17th, 2014 02:35 AM

Ganda katawan nung nasa 2:00, 2:58 to 3:02 mark

**SpiritRalf** · March 28th, 2014 10:09 AM

Helo everyone, i just want to know, before i will pursue my training na nagpag aralan ko dito, nag conduct muna ako 2 weeks training para ma improve yung cardiovascular system ko. tama kaya pinag gagawa ko?

everyday from 430 am to 5;30am, stretching, and jogging, with shadow boxing.
before i sleep, stretching, swadow boxing, and push up,.

makakatulong ba to pag nag simula nako mag buhat.

Anyway itinigil ko na pag iinon ko at pag yosi, wala na kasi akong lakas ehh,.. im not healthy na. sobrang payat ko narin.

and pwede bang kumain ng kumain(eat all you can) then buhat, para mag kalaman yung muscle ko?

**Retz** · March 28th, 2014 10:19 AM

^

ung mga protein rich foods sir para mabilis pag repair ng muscle mo after working out.

**trucker111** · March 28th, 2014 03:26 PM

Originally Posted by SpiritRalf

Helo everyone, i just want to know, before i will pursue my training na nagpag aralan ko dito, nag conduct muna ako 2 weeks training para ma improve yung cardiovascular system ko. tama kaya pinag gagawa ko?

everyday from 430 am to 5;30am, stretching, and jogging, with shadow boxing.
before i sleep, stretching, swadow boxing, and push up,.

makakatulong ba to pag nag simula nako mag buhat.

Anyway itinigil ko na pag iinon ko at pag yosi, wala na kasi akong lakas ehh,.. im not healthy na. sobrang payat ko narin.

and pwede bang kumain ng kumain(eat all you can) then buhat, para mag kalaman yung muscle ko?

1. fyi this is not the right place/forum re fitness matter.
2. what is your specific objective?
3. how bad do you want it?
4. deadline to reach your objective? (if you are ectomorph, 8 months may not be enough)

let us know of your improvement after 8 months.

**SpiritRalf** · March 28th, 2014 06:22 PM

Originally Posted by trucker111

1. fyi this is not the right place/forum re fitness matter.
2. what is your specific objective?
3. how bad do you want it?
4. deadline to reach your objective? (if you are ectomorph, 8 months may not be enough)

let us know of your improvement after 8 months.

1. fyi this is not the right place/forum re fitness matter.

-- ang title po nito Tsikot fitness and gym, hala.....

2. what is your specific objective?

-- to gain a muscle that can make more strong, and build more appealing images, makakatulong ito sa personality ko.

3. how bad do you want it?
---i want it, as needed to do so.

4. deadline to reach your objective? (if you are ectomorph, 8 months may not be enough)

there is no deadline, i will make it habit in my life style.