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  1. Join Date
    Apr 2008
    Posts
    1,556
    #881
    Quote Originally Posted by KrisKros View Post
    Compounds are the best. I made sure that i was getting in the big 3. Squats, benchpresses, and deadlifts.
    It can definitely help in cutting..and even gaining. I was finally able to bench over my body weight. 200+lbs ako hehe
    Yes, compound exercises are the best. I actually like the program of Mark Rippetoe which focuses on starting strength. Maganda siya lalo sa beginners that instead of doing lots and lots of unnecessary exercises, you will only do a few exercises but sure to focus on multiple muscles. And of course, squat is in there. Plus he doesn't want you to use those machines.

    Ngayon sa bahay nalang ako nagwo workout, too lazy to go to the gym. I just finished my 30 days doing the PLP and boy, andaming ko ng callous due to pullups. Ang isa ko pang pina practice ngayon ay pistol squat kaso ang hirap! I am not much on cardio but what I love to do is jump ropes, around 15 mins ok na.

  2. Join Date
    Jul 2007
    Posts
    45,755
    #882
    Quote Originally Posted by beni23 View Post
    Kelan ba ang tamang pagcardio / pagtakbo sa threadmill? Before or after work out?


    Sent from my iPad using Tapatalk
    I'm guessing 90% of us at the gym do cardio before weights. I do the same. I feel like I don't have enough strength for weights if I don't do my cardio. The cardio revs me up. Normally I would so cardio after working out for cool down na lang.

  3. Join Date
    Oct 2011
    Posts
    26,770
    #883
    magkano na ba membership ngayon sa Fitness First or Gold's Gym?

  4. Join Date
    Jul 2007
    Posts
    45,755
    #884
    Quote Originally Posted by Retz View Post
    magkano na ba membership ngayon sa Fitness First or Gold's Gym?
    I have no idea and I have no plans of joining either. Most people there go to the gym to socialize, mas marami pa kwento sa workout. Dami pang bakla.

  5. Join Date
    Nov 2009
    Posts
    2,937
    #885
    Quote Originally Posted by Cathy_for_you View Post
    I have no idea and I have no plans of joining either. Most people there go to the gym to socialize, mas marami pa kwento sa workout. Dami pang bakla.
    Pansin ko nga na ganun sila. Angtagal sa gym, panay kwento. Eh ako pa naman ma-PR akong tao, lalo na pag chicks. Haha. Triny ko kasi yung 30 days nila na promo.


    Sent from my iPad using Tapatalk

  6. Join Date
    Jul 2007
    Posts
    45,755
    #886
    Quote Originally Posted by beni23 View Post
    Pansin ko nga na ganun sila. Angtagal sa gym, panay kwento. Eh ako pa naman ma-PR akong tao, lalo na pag chicks. Haha. Triny ko kasi yung 30 days nila na promo.


    Sent from my iPad using Tapatalk
    Tapos after ng konting workout inom ng inom ng libreng juice at soda Buti sana kung intense workout na kakailanganin ng matinding sugar.

  7. Join Date
    Jun 2011
    Posts
    4,509
    #887
    Quote Originally Posted by Cathy_for_you View Post
    I have no idea and I have no plans of joining either. Most people there go to the gym to socialize, mas marami pa kwento sa workout. Dami pang bakla.
    tama ka dyan... ganyan din ako dati... naging kunting buhat at puro tambay nalang ang gym.... then nagkaka ayaan lumabas....

    pero in fairness naman... lumiit waist ko nun from 40" bumaba ng 29" lang and below 9% ang body fat... (ngayon lumaki na ulit) kaya mas maiigi pa din sa gym tumambay at maki pag socialize.....

  8. Join Date
    Nov 2009
    Posts
    2,937
    #888
    Quote Originally Posted by Cathy_for_you View Post
    I'm guessing 90% of us at the gym do cardio before weights. I do the same. I feel like I don't have enough strength for weights if I don't do my cardio. The cardio revs me up. Normally I would so cardio after working out for cool down na lang.
    Yep, mas maganda effect saken ng cardio before weights kaya ibabalik ko. Ginawa ko kasi weights na lang kaya medyo nagbulky yung katawan ko. Waistline ko ngayon 32 ibabalik ko lang sa 30. Hehe.


    Sent from my iPad using Tapatalk

  9. Join Date
    Oct 2011
    Posts
    26,770
    #889
    Quote Originally Posted by Cathy_for_you View Post
    I have no idea and I have no plans of joining either. Most people there go to the gym to socialize, mas marami pa kwento sa workout. Dami pang bakla.

    Hehe.... ganyan naamn maam cathy. pero maganda kasi facilities ng fitness first and gold's gym compared sa ibang mumurahin na gym....

  10. Join Date
    May 2013
    Posts
    213
    #890
    sali ako.

    where: gold's gym galleria
    why: health reasons / strength
    diet: wala

Tsikot Fitness and Gym Thread