Tsikot Fitness and Gym Thread

**StockEngine** · August 6th, 2017 08:13 AM

Originally Posted by MR_BIG18

everybody is different, on sumo i have problems with the knees, on conventional, the glutes and hams take most of the weight.

yeah. I had to slightly rotate my feet out. feels 200% better. less range of motion but higher reps are doable.

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**sientobente** · August 10th, 2017 02:10 AM

What workout can I do if my knees are busted? Knees hurt ulit when I did a cardio marathon earlier(1 hour elliptical and 2 hours spin bike). Time flies when I do cardio with Netflix kasi.

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**MR_BIG18** · August 10th, 2017 07:29 AM

Originally Posted by sientobente

What workout can I do if my knees are busted? Knees hurt ulit when I did a cardio marathon earlier(1 hour elliptical and 2 hours spin bike). Time flies when I do cardio with Netflix kasi.

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simple....stop doing those cardio altogether..if you want something for your heart health, just do high reps compound movements, the goal is to increase the hearth rate..that will do the desired effect easily.

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**sientobente** · August 10th, 2017 04:05 PM

Originally Posted by MR_BIG18

simple....stop doing those cardio altogether..if you want something for your heart health, just do high reps compound movements, the goal is to increase the hearth rate..that will do the desired effect easily.

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Kinda stubborn. Went to the gym ulit even with my knee problem. Initially, did machine-assisted weights but since I wanted to fastrack my calorie burn, I still did cardio. 30 minutes on elliptical today, now, I can hardly walk, I think I injured my knee more.

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**Lew_Alcindor** · August 10th, 2017 11:10 AM

Originally Posted by sientobente

What workout can I do if my knees are busted? Knees hurt ulit when I did a cardio marathon earlier(1 hour elliptical and 2 hours spin bike). Time flies when I do cardio with Netflix kasi.

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arthritic knee ba yan? consult an ortho. it is probably time to take those supplements (glucosamine, chondroitin, MSM).

my knee hurt for more than 2 years din. and as i've mentioned before, it forced me to bike because i cannot run properly. biking strengthened my leg muscles. and it also "healed" my aching knee. now i can run again pain free.

**sientobente** · August 10th, 2017 04:06 PM

Originally Posted by Lew_Alcindor

arthritic knee ba yan? consult an ortho. it is probably time to take those supplements (glucosamine, chondroitin, MSM).

my knee hurt for more than 2 years din. and as i've mentioned before, it forced me to bike because i cannot run properly. biking strengthened my leg muscles. and it also "healed" my aching knee. now i can run again pain free.

Trying to figure out if the pain will subside today, if not, I'd go see a doctor tom.

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**Wh1stl3r** · August 10th, 2017 04:15 PM

Originally Posted by sientobente

Trying to figure out if the pain will subside today, if not, I'd go see a doctor tom.

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Best have it looked at even if the pain subsides. From what I gather it has been bothering you for a while now. Our doctors always say the same thing. When you feel something is wrong, best have it looked at immediately.

2 of my injuries could have been mitigated had I been looked at immediately after I got them. Now the only option available to me is surgery, which has risks I'm not willing to take.

**sientobente** · August 15th, 2017 01:12 AM

Originally Posted by Wh1stl3r

Best have it looked at even if the pain subsides. From what I gather it has been bothering you for a while now. Our doctors always say the same thing. When you feel something is wrong, best have it looked at immediately.

2 of my injuries could have been mitigated had I been looked at immediately after I got them. Now the only option available to me is surgery, which has risks I'm not willing to take.

Ouch. Hopefully, my injury doesn't go that far. Will be skipping the gym for the week, until I fully heal. To compensate, diet nalang to still get a calorie deficit.

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**StockEngine** · August 10th, 2017 02:58 AM

get some knee support from heron athletics...they have 5mm thin and 7mm thick. 5mm should be good...

recumbent bike perhaps?

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**sientobente** · August 10th, 2017 04:02 PM

Originally Posted by StockEngine

get some knee support from heron athletics...they have 5mm thin and 7mm thick. 5mm should be good...

recumbent bike perhaps?

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Thanks, will check that out. Still googling what recumbent means.

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**MR_BIG18** · August 11th, 2017 11:31 AM

i also have knee problems from basketball, torn miniscus on both knees, what i did was strengthen the surrounding muscles, i do squats and deadlifts 2x a week...no problems whatsoever

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**MR_BIG18** · August 11th, 2017 01:36 PM

looking for gym clothes...

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**StockEngine** · August 12th, 2017 05:17 AM

knee problems? maybe a bar might help 😉

Instagram

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**MR_BIG18** · August 12th, 2017 02:08 PM

went to our local mj46, i bought 2 reebok tank tops for 300 each...the wife bought a nano 6 for 2100 .....dirt cheap

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**StockEngine** · August 12th, 2017 11:52 PM

backflip of death...

Body Builder Dies Trying A Back Flip in SA - YouTube

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**MR_BIG18** · August 13th, 2017 01:30 PM

deadlifts and back later...

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**MR_BIG18** · August 25th, 2017 07:14 PM

382lbs...deadlifts, countdown to 450lb

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**beebee** · August 26th, 2017 03:04 PM

Originally Posted by MR_BIG18

382lbs...deadlifts, countdown to 450lb

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wow!

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**sientobente** · August 26th, 2017 02:57 PM

One of my colleagues just died of stroke this week. This was a wake up call for me about the amount of animal-based food I am taking. Aside from salmon and tuna, which food can I substitute for these and still get a healthy amount of protein?

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**MR_BIG18** · August 26th, 2017 03:08 PM

Originally Posted by sientobente

One of my colleagues just died of stroke this week. This was a wake up call for me about the amount of animal-based food I am taking. Aside from salmon and tuna, which food can I substitute for these and still get a healthy amount of protein?

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its not the meat thats causing strokes, its too much insulin in the bloodstream from all sugar that in our food...forward to 3:30.

I Knew Sugar Was Bad, But This Blew Me Away! - YouTube

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