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  1. Join Date
    Oct 2002
    Posts
    13,415
    #151
    BTW, found a gadget that makes the most out of my P5.00 coin...

    Sa Mercury in our area (Manggahan, Pasig), there's this machine that measures your height, weight, heartrate/BP, body mass index AND FAT %...

    Kakatuwa sya, this is a good tool to use as a baseline kung ano progress mo sa fat loss (or muscle gain) mo...

    I just found out (although a bit disappointed with the result) na nasa 21% pa pala body fat index ko! I thought nasa 17-18% na ako... hehe although I started mga 28% 6 weeks ago... So ok nadin, I'll continue until I drop down to 12-15% before I bulk up...

    Therefore: V_W: malamang fat loss product muna kukunin ko sayo before I get whey hehe. May mga meal substute products ka?

  2. Join Date
    Oct 2002
    Posts
    13,415
    #152


    Best P5.00 I've spent all year! :D

    Kakahiya ipost hehehe

  3. Join Date
    Oct 2002
    Posts
    10,942
    #153
    Nasubukan ko na rin yan dati sa Mercury Drug Rockwell naman, tinapon ko na yung results, nadismaya ako nun. :bwahaha:

  4. Join Date
    Oct 2002
    Posts
    6,796
    #154
    baka mabasag ko yang machine na yan pag nakita ko results nung akin!!bwahrhrhararar

  5. Join Date
    Oct 2002
    Posts
    13,415
    #155
    Glenn: Actually I posted my results sa mga forum sa US, along with my current pics, sabi nila there's no way daw na 21% ang BF ko based on my pics... Mga 16% daw ako (which is what This website told me as well based on my figures that I entered... Mga 15-17% ako nagrarange.

    Baka may factor the fact that I took that machine test mga 9PM na kagabi, after quite a few liters of water (i drink a lot after 5, dunno why), 3 meals past 4pm and got knows what else :P

    I'll get to cross check when I get my body fat caliper in sometime mid nov.
    Last edited by theveed; October 27th, 2004 at 11:40 AM.

  6. Join Date
    Oct 2002
    Posts
    11,352
    #156
    ako ginagawa ko pa yung military press behind the neck. super set siya sa normal military press. :D

  7. Join Date
    Oct 2002
    Posts
    13,415
    #157
    SSaloon: ingat lang sa rotator cuff injury...

  8. Join Date
    Oct 2002
    Posts
    4,801
    #158
    van_wilder, my summer 2003 (August) pics, wala akong supplement. Then by December 18, 2003, nag multivitamin ako kse nag enrol na ko sa fitness club. After 3 months, nag Nitrovarin ako saka yung useless na MMUSA Creatine Serum. April of 2004, I started taking Amino 2222. Nitrovarin is only taken on heavy workout day, approx 3 times a week, before bed time. I should have gained more kung nag supplement ako ng Whey protein. This October 20 nga nag start ako ng Whey and Creatine powder.

    Mas malakas ka sakin definitely. Pero I have never included the close-grip pull down on my routine. Lahat ng back ko, wide grip. Ang pang mass ko lang is rowing.

    in 1999, na injured din ang wrist ko. That was the last time I bench pressed an 80lb dumbbells.

    theveed, maganda yang ini-isip mo. Mura lang naman ang pagawa ng mga equipment sa Pinas. Dips and Pulls is the most basic, anything else will be easy kapag na master mo na yan.

    theveed, mag lifting straps ka kaya? Exercise sa grip, yung dalawang 2-1/2lb plate, back to back grip mo while counting til it slips off your fingers.

    tawa ako ng tawa sa sinabi mo Ungas! tinapon daw amfucha :hihihi:

  9. Join Date
    Oct 2002
    Posts
    11,352
    #159
    theveed, ginagawa ko, nakaharap ako sa sandalan ng bench para flat parin ang back and di umaabante neck ko to avoid injury. smith machine nga pala, not the olympic bar. delekado sa injury para sakin pag free bar gamit ko eh.

  10. Join Date
    Oct 2002
    Posts
    10,942
    #160
    Originally posted by Karding
    tawa ako ng tawa sa sinabi mo Ungas! tinapon daw amfucha :hihihi:
    Nung sinubukan ko yung machine, di pa ako naguumpisang magdiet at gym. :D

    Kaya yun din ang nagpursigi sakin magpapayat. ;)

Tsikot Fitness and Gym Thread