Tsikot Fitness and Gym Thread

[van_wilder]

nag-gym ba kayo? saan? for what? papapayat or for bulking up?

eh diet? ako kasi nag-gym pero no diet... supplements lang...

[pepengtom]

ako sa m.nova gym. sa may mindanao avenue before quirino avenue
.
1000 membership fee
900 a month. non member
640.++ a month member

[Karding]

Where: Bally's Total Fitness
Why: Fitness/Wellness
How:
Sundays - OFF
Mondays - Shoulders and bi's
Tuesdays - Quads,Hams,Calves
Wednesdays - OFF
Thursdays - Chest, Abs
Fridays - Back, Tri's
Saturdays - OFF

Im ectomorph so I cant afford to take more than two days off and no cardios as well.

Diet: Anything Everything

[odell]

ako dati sa bodyworx sa may west ave.. kaso tinamad na

[Ungas]

- Dyan sa malapit sa may Espanya sa tapat ng UST.

- Nagpapapayat sana ako, kaso nung inumpisahan ko na, tinuloy ko na rin sa body building.

- I eat anything but in moderation, tama na yung natikman ko ng konti. Sabay inom ng supplements or fruits pag nakakaramdam ng gutom in between meals.

- Cardio everyday, I still have to minimize the baby fats that I have.

- Everyday workout except Thursdays & Sundays. Minsan pag maraming work pass rin.

[caloyski5]

where: fitness first eastwood or abs cbn
why: wellness/ fitness din..tagal ko na hindi nag gy-gym though
diet: anong diet?!

[ssaloon]

former gyms (in chronological order):

- slimmer's world timog (sarado na dahil nasunog)
- pinnacle sa may jade garden
- moro lorenzo in ADMU
- fitness first (abs-cbn or libis)

i'm presently working out in glod's gym galleria. reason? consuelo na sa katawan dahil araw-araw kain at upo lang sa opisina.

MWF - weights, used to bulk up, but now, low weights and high reps.

TTh - cardio day, abs and legs

diet - low carb, high protein (SANA! )

[OTEP]

Dito sa basement ng UST meron. Right beside the morgue. :D

[drey]

Dito sa basement ng UST meron. Right beside the morgue. :D

Natawa ako at napa-ubo dito ah.

Anyway, guys, magbubukas na ng Fitness First sa MOA. Free joining fee daw. Anyway, magkano ba rates? Gusto ko kasi mag-threadmill lang for 30 mins.

[April_Ryan]

hi all!

i very recently got into boxing. just wondering where to buy boxing gear? (gloves, wraps etc)

[Lucius]

hi all!

i very recently got into boxing. just wondering where to buy boxing gear? (gloves, wraps etc)

*april_ryan, our gym carries Everlast goods. Tapos we have Fairtex and Twins din. Drop by sometime

[picantorange]

Buhayin lang ang thread. LOL.

[glntVR]

sa ground floor ng house namin.
treadmill lang.

[1D4LV]

fitness first plus during weekdays, fitness first alabang pag sinipag ng weekends.

reason: to relieve me from the stress of my work; to be healthy na rin. (muntik na akong atakihin sa puso dahil sa katabaan three years ago...)

Mondays - heavy chest workout
Tuesdays - HIIT cardio
Wednesdays - shoulders and back workout
Thursday - swimming, 15 laps
Friday - legs/abs/biceps/triceps

[reeviint]

Mondays - heavy chest workout
Tuesdays - HIIT cardio
Wednesdays - shoulders and back workout
Thursday - swimming, 15 laps
Friday - legs/abs/biceps/triceps

[tomboy]

Sayang lang kayo ng pera pag whey protein inumin nyo. Walang kabuhay-buhay ang lasa.

Bumili na lang kayo ng cheese like gruyere or stilton meule. Tapos icombined nyo sa ice cream like haagen daaz, arce or big scoop. Yung nga lang magastos pero sarap naman.

[therichdad]

Guys, is there someone here had already tried Modafinil ?
Pls share your experience about it..
How do you take it? How many mg?
Im planning to take it pre-workout and maybe to be energized on my busy days.
Thanks!

[MR_BIG18]

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[makyong]

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Isama mo na rin to Sir.[emoji16][emoji111]🏻️



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[GTcervan]

Do you guys drink gatorade or water lang during the activity if you do an extensive workout that would last around almost 2 hours or more?