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  1. Join Date
    Jan 2006
    Posts
    12,347
    #21
    I think I'll move my cardio to the base gym. It's closer, better ventilated, and less crowded. Plus, there's an indoor pool.

  2. Join Date
    Jul 2015
    Posts
    9,584
    #22
    Upped the calories to 500 more, added a snickers bar and some quaker oat cookies, now its easier to sleep

  3. Join Date
    Jul 2006
    Posts
    8,557
    #23
    Eat: 3 meals a day. Give or take a few nibbles in between.
    Sleep: 5-6 hours on weekdays, longer on weekends.
    Drink: wine.
    Clean: (and I mean CLEAN!) 5 cars.

  4. Join Date
    Oct 2012
    Posts
    27,626
    #24
    Increase rice all day.... and avoid exercise to improve injury avoidance.

    Jk

    Reverse

  5. Join Date
    Sep 2003
    Posts
    7,500
    #25
    Quote Originally Posted by lowslowbenz View Post
    Eat: 3 meals a day. Give or take a few nibbles in between.
    Sleep: 5-6 hours on weekdays, longer on weekends.
    Drink: wine.
    Clean: (and I mean CLEAN!) 5 cars.
    Buong araw na naglilinis for 5 cars or 1 car per day?

  6. Join Date
    Jul 2007
    Posts
    56,673
    #26
    Yung Dad ko car lang niya nililinis niya. haha

    Sent from my GT-N7100 using Tapatalk

  7. Join Date
    Jul 2015
    Posts
    9,584
    #27
    Quote Originally Posted by CLAVEL3699 View Post
    Buong araw na naglilinis for 5 cars or 1 car per day?
    i used a heart rate monitor ( my watch has one )while cleaning my car this morning . didnt even go above 70bpm, very insignificant, mall walking has more caloric expenditure, around 90bpm

  8. Join Date
    Sep 2003
    Posts
    7,500
    #28
    Quote Originally Posted by MR_BIG18 View Post
    i used a heart rate monitor ( my watch has one )while cleaning my car this morning . didnt even go above 70bpm, very insignificant, mall walking has more caloric expenditure, around 90bpm
    If I clean 1 car hindi nga ako pinagpapawisan eh parang wala lang ngawit lang.

  9. Join Date
    Jan 2006
    Posts
    12,347
    #29
    I read online that the former coach of the USWNT once went to a game, not knowing it was cancelled. Instead of going home, she juggled a soccer ball for two hours. She recorded a count of 6600+. That's astounding. It's a superb demonstration of mental concentration. I'm much younger (and a guy). My own record is 1755 and that was when I was at my prime. That gives me something to work on.... ;)
    Last edited by Jun aka Pekto; May 19th, 2016 at 07:12 PM.

  10. Join Date
    Jul 2015
    Posts
    9,584
    #30
    Health regimen? Today.....wala



    Then chug it down with honey oolong milk tea and ice cream!!!

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