post your workouts here...

[empy]

recently started working out again (last month) now that my rotator cuff injury has healed, and it's summer season too so gotta look good when i wear a speedo :lol:

was interested to see what workout regimens my fellow tsikoteers have been following. i really don't have a routine yet, just trying a bunch of stuff. also been going for cutting/toning so i've been more focused on cardio and lower-weight/high-rep, slow-speed stuff

cardio:
recumbent bike (steady speed and interval training)
basketball
detailing (lol)

free weights
barbell (curls, presses)
dumbbells (curls, flyes, rows, presses, shrugs, raises)

body weight exercises
push ups (close and wide)
squat thrusts
crunches

too lazy to go to the gym and use the machines.

what are your workouts and workout goals?

[V-dub*chic]

M-W-F: bike for 6 miles
T-Th: Cardio kickboxing

Then after, i follow Gunnar's workout video - Core secrets.

[Heretic]

Mondays - Fridays: cardio in the morning

Light jogging: 20 - 30 minutes

Mondays: Chest, triceps and anterior/medial deltoids

Behind the back wrist curls: 3 sets of 10
Reverse wrist curls: 3 sets of 10
Lateral raise: 3 sets of 10
Incline dumbell press: 3 sets of 8
Dumbell military press: 3 sets of 8
V-grip dips: 3 sets of 8
One-handed push-ups: 3 sets of 12

Wednesdays: Legs

Barbell suats: 3 sets of 8
Deadlifts: 3 sets of 8
Step-ups: 3 sets of 8
Hamstring curls: 3 sets of 8

Fridays: Back, biceps and posterior deltoids

Behind the back wrist curls: 3 sets of 10
Reverse wrist curls: 3 sets of 10
Behind the back lateral raise: 3 sets of 10
Underhand-grip rows to the waist: 2 sets of 8
Hammer-grip rows below the nipples: 2 sets of 8
Chins: 2 sets of 8
Pull-ups: 2 sets of 8
Standing rows: 3 sets of 8

Saturdas/Sundays: good time