How to quit smoking

[jansky]

I'm not chain smoker just a regular smoker.. say 2 or 3 cigar per day but sometimes i dont smoke for whole day and even i can take not smoking 3 or 4 days

now i just want to quit smoking (totally)

where will i start ?

[kenshinx]

1. Convince yourself to stop smoking :-) (I know this is the hardest part)
2. Give your self a date (to stop)
3. Tell your friends, family, office mates to you will stop smoking on that given date
4. Don't take any alternative such as candy, it will become a hobbit
5. Don't rush your self, Ako I planned it for a year :-) but when I stopped I never looked back. Oh by the way I was consuming a pack a day before I stopped smoking :-)

[jansky]

This is what im afraid off i might consume one pack or worse more than one pack a day, so as early as know i should start it, im not addicted naman sa smoke just puffing when im in stress or pressured.. I just really want to remove as early .. and have a good healthy life again

between almost 3 or 4 years that im prisoned into this kind of hobbit

[safeorigin]

it IS possible to stop smoking. though it might be tempting in the first few months, your body will soon be independent of nicotine. 1 good advice i might suggest is to eat leafy vegetables. it's a good way of getting NADP for your body.(note that when you are smoking, it is also flagged by your body as your source of nicotanimide derivatives)

PS. i never smoke

[donbuggy]

25 ways to quit smoking - by Bill Plympton

http://llnw.jibjab.com/view/112297

[cablespy]

cold turkey is the best way.

[skyediver]

I'm not chain smoker just a regular smoker.. say 2 or 3 cigar per day but sometimes i dont smoke for whole day and even i can take not smoking 3 or 4 days

now i just want to quit smoking (totally)

where will i start ?

Ganyan din ako nung nagso-smoke pa ako noon, 2-3 sticks a day lang , basta gusto ko lang yun pagkatapos kumain. Nun nag-quit ako, cold turkey! As in biglang hinto! Mahirap lang yan sa simula, pero after a while, masasanay ka din. Kailangan lang talaga malakas yun conviction mo to quit. Good luck, bro! Kaya mo yan!

[Radical!]

Was smoking a pack a day for 15 years, total of 20 'smoking years' when I decided to stop cold turkey.

I stopped for two reasons: First. I was tired of having upper respiratory ailments. Second, and the most important. I was inspired by my wife and kids to quit.

[kenshinx]

Reward yourself for every smokeless day, like-- 1 stick of cigar hehe

[nicolodeon]

I just quit cold turkey more than a decade ago. Never had cravings. Never looked back. It's all about discipline and will power/

[XTO]

promise to yourself and not to anybody. dun na lang muna. the next step will be depending on this.

[gonzo]

I smoked since college 2nd year until last year I quit... I smoke minimum 10 sticks a day to 1 pack..

How I quit, I got sick and was hospitalized for 1 week syempre no smoking for 7 days.. after I got out from hospital I told my self that pwede naman pala di mag smoke ng isang lingo so sinubokan kong e challenge sarili ko to resist smoking.. nung nalaman ng anak ko at asawa natuwa sila ang encourage me more.. until today almost a year na ako nag quit smoking... I think its the determination to quit and help from close family members wife and son...

[Jing Ortega]

I have a gadget that will help you quit smoking. It's called an e-cigarette. Anyone interested, send me an email...euphraim.ortega*gmail.com