Masama ba gumamit ng mga pre-workout at whey supplements?

[Ser Chief]

I used to take C4, Hydroxycut at Whey. I stopped kasi naging dependent ako sa pre-workout. Sobrang nakakatamad pag wala yun. Although may results talaga, tinigil ko kasi sa potential side effects physically and mentally.

[StockEngine]

too much can harm kidneys and the liver. take in moderation. I tried C4 also. sarap tropical punch. its addictive but it can cause blood pressure issues.

[MR_BIG18]

I used to take C4, Hydroxycut at Whey. I stopped kasi naging dependent ako sa pre-workout. Sobrang nakakatamad pag wala yun. Although may results talaga, tinigil ko kasi sa potential side effects physically and mentally.

I just take coffee, black...

[_Cathy_]

I just take 2000 mg of L carnitine 30 mins before workout. Mahilig ako uminom ng supplements

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[madball]

As always in nutrition, moderation is the key.
I only take whey as a post-workout supplement. Ang pre-workout ko din ay either coffee or green tea.