Kain ka daming fruits and vegetables. Ako ang version ko naman is dizziness ung parang nakasakay sa boat lagi. Di mahanap kung bakit, I had check-ups sa cardiologist, neurologist, ent, opthalmologist and all kinds of tests, blood test, ecg, 2d echo, stress test, and MRI of brain - all normal naman daw (thank god!) Grabe ung takot ko while waiting for results hehe. Ay mataas pala cholesterol ko kaka-kain sa fastfood.
Ayun, I just continue to eat plenty of fruits (1 apple, 1 orange and 1 banana a day) and vegetables (lettuce & carrots ako). Then fish oil supplements din pala. At iwas magalit at sa stress.
Awa ng diyos nawawala na ung hilo ko (sana wag ma-jinx baka bumalik!)
et well soon
Some sites that might help:
http://ezinearticles.com/?How-Body-p...Levels&id=4670
http://www.wikihow.com/Eat-Healthy-for-Life