Ketogenic Diet Thread

[MR_BIG18]

no, maybe next time after trying keto.

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Mag pla-plateue yan in 2-3 months...pm ka papi when that happens..

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[monty_GTV]

Mag pla-plateue yan in 2-3 months...pm ka papi when that happens..

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okay papi, pm kita kapag nagplateau. so far nagrereduce pa timbang.

i'm back to lifting weights. the basic squat, deadlift, bench press magaan lang.

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[Lithium]

I'm starting a low carb lifestyle in January (not keto) Attended our family reunion and I have older relatives that lost a lot of weight when they went low carb.

[MR_BIG18]

I'm starting a low carb lifestyle in January (not keto) Attended our family reunion and I have older relatives that lost a lot of weight when they went low carb.

Low carb doesnt work without calorie counting

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[dr. d]

I'm starting a low carb lifestyle in January (not keto) Attended our family reunion and I have older relatives that lost a lot of weight when they went low carb.

if you mean, overall significant decrease in food/calorie intake,
yes, that'll work.
and it'll work even better, if one also exercised. and i mean, really exercised.
good luck.
errr... ano po target nyo? from what to what?

when i was much younger,
i ate what i liked, because i knew i would just burn it away when i ran the next day.
nowadays... i'd rather sleep than run.
heh heh.

[_Cathy_]

Masarap pala rite n lite

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[monty_GTV]

last year July, i had frequent stomach probs, feeling bloated and constipated. had lab test and may IBS daw saka severe fatty liver[emoji85] prescribed with pampa-ebs and liver vits. medicated for a month and ganun pa rin. reading about the symptoms leads me to the no sugar/low carb way of eating or in short ketogenic diet. i started end Aug last year, for few days it was a bit of struggle, craving sa matamis but after a while nawala na. i subtituted rice with repolyo or kamote, until now i don't rice pa rin, but dont get me wrong, im still a rice farmer[emoji1] barely 2 weeks into the diet, kabag/constipation was gone. 2 mos after, had lab test and fatty liver was gone too. weight also went down in a good way from 73kg to 63kg. went back to the gym and lift weights early Jan, by mid-Apr before the lockdown, i'm at 61kg. 2+ mos into the lockdown with no gym and only home exercises, same weight, feeling better healthier, stronger[emoji123]

looking back after a year, i am no longer into ketosis but still, following the low carb/no sugar way of eating.

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[Wh1stl3r]

You didn't take any silymarin bro? Diet lang talaga?

[StockEngine]

last year July, i had frequent stomach probs, feeling bloated and constipated. had lab test and may IBS daw saka severe fatty liver[emoji85] prescribed with pampa-ebs and liver vits. medicated for a month and ganun pa rin. reading about the symptoms leads me to the no sugar/low carb way of eating or in short ketogenic diet. i started end Aug last year, for few days it was a bit of struggle, craving sa matamis but after a while nawala na. i subtituted rice with repolyo or kamote, until now i don't rice pa rin, but dont get me wrong, im still a rice farmer[emoji1] barely 2 weeks into the diet, kabag/constipation was gone. 2 mos after, had lab test and fatty liver was gone too. weight also went down in a good way from 73kg to 63kg. went back to the gym and lift weights early Jan, by mid-Apr before the lockdown, i'm at 61kg. 2+ mos into the lockdown with no gym and only home exercises, same weight, feeling better healthier, stronger[emoji123]

looking back after a year, i am no longer into ketosis but still, following the low carb/no sugar way of eating.

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wow glad you got your stomach fixed. are you taking supps for digestive enzymes?

light welter weight ka pala bro.

[monty_GTV]

wow glad you got your stomach fixed. are you taking supps for digestive enzymes?

light welter weight ka pala bro.

meron ako digestive supps bro, yung zenwise digestive enzymes with pre/probiotic pero i only take it kapag hindi ako nagbawas in a day, helpful naman. minsan i do semi carnivore but hindi ok sa akin, i need the roughage pa rin to aid sa digestion


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[StockEngine]

meron ako digestive supps bro, yung zenwise digestive enzymes with pre/probiotic pero i only take it kapag hindi ako nagbawas in a day, helpful naman. minsan i do semi carnivore but hindi ok sa akin, i need the roughage pa rin to aid sa digestion


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Ok yan zenwise ah. Wala dito sayang. Meron ibang brand but 4 bottles for G.I. stuff lol.

[monty_GTV]

Ok yan zenwise ah. Wala dito sayang. Meron ibang brand but 4 bottles for G.I. stuff lol.

pinabili ko din sa US, dala pauwi ng Pinas ermats ko last Dec

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