Ketogenic Diet Thread

[nissde]

i lost 8lbs in 3 weeks...just cutting a little bit of calories.im going to boracay in the end of the month...pero im not into keto as of now, coz i dont want to lose too much strength..

https://s18.postimg.org/jy67afk2h/20171124_221702.png

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LODI...



Eto na pala siya as of November 5 boss puro battle scars na. 17% BF



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[MR_BIG18]

LODI...



Eto na pala siya as of November 5 boss puro battle scars na. 17% BF




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im 16% flat as of last week...i lost little bit again..ill chk again nxt week...i guessing around 15.5

https://s18.postimg.org/q2xpnvmhl/20171126_175100.jpg

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[MR_BIG18]

Joe Rogan - Does a Meat Only Diet Cause Cancer? - YouTube

this is a nice vid about cholesterol

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[StockEngine]

Link is suspicious [emoji848]

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[MR_BIG18]

Coconut Oil Kills - Ultra Spiritual Life episode 66 - YouTube

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[chronicle]

Yung mga nagkeketo ba sinasabayan nila ng exercise?

Kasi kung may exercise, it makes sense na lahat ng mga dumi dumi sa skin naipawis ng husto kaya gumanda kutis.

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[_Cathy_]

Yung mga nagkeketo ba sinasabayan nila ng exercise?

Kasi kung may exercise, it makes sense na lahat ng mga dumi dumi sa skin naipawis ng husto kaya gumanda kutis.

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Huh??? So lahat tayo mag lighten skin pag nag exercise

Afaik majority don't exercise initially kasi mostly OMAD or TMAD kaya wala masyado energy.

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[chronicle]

Huh??? So lahat tayo mag lighten skin pag nag exercise

Afaik majority don't exercise initially kasi mostly OMAD or TMAD kaya wala masyado energy.

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What im saying na baka may change gumanda ang skin dahil yung sweat glands is releasing kung ano mang dumi dumi sa balat. Sweat opens pores. Pag pumayat di na stretched ang balat at bumabalik sa dati (assuming na di sya mataba since time in memorial).

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[kagalingan]

cathey pag napipicture kita eh mga tipo mga lalake eh mala monching look?

[_Cathy_]

cathey pag napipicture kita eh mga tipo mga lalake eh mala monching look?

Huh? You're asking if Monching is my type? Yeah, sino ba ayaw sa tall and mestizo. Ganyan tipo ni Dr cutie.

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[monty_GTV]

did a test after buying test strips. i think i am in the right color of a nutritional ketosis. i'm in my 4th week of no sugar, less carb diet. bloated and bulging dad's tummy is shrinking and disappearing[emoji2958]

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[dr. d]

did a test after buying test strips. i think i am in the right color of a nutritional ketosis. i'm in my 4th week of no sugar, less carb diet. bloated and bulging dad's tummy is shrinking and disappearing[emoji2958]

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nutritional ketosis?
how can that strip differentiate it from pathologic ketosis?

[MR_BIG18]

nutritional ketosis?
how can that strip differentiate it from pathologic ketosis?

Kalokohan yan doc..ketones are produced not taken..money making bs na naman yan..

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[dr. d]

Kalokohan yan doc..ketones are produced not taken..money making bs na naman yan..

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nutritional ketosis?
post-er was talking about diet modification to achieve it, and the use of urine strips to detect it.
i do not think he was refering to ketone tablets.

[monty_GTV]

nutritional ketosis?
post-er was talking about diet modification to achieve it, and the use of urine strips to detect it.
i do not think he was refering to ketone tablets.

doc, pardon of my use of nutritional ketosis, i think its just an internet lingo, forget it.

no, i was not referring to ketone tabs, its simply diet modification.

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[Lew_Alcindor]

nutritional ketosis?
how can that strip differentiate it from pathologic ketosis?

good point doc. kaya mas okay may baseline before mag keto diet, tama ba?

nung time na nagketo ako, wala ako baseline. pero everytime I eat carbs during weekends, test strips would indicate LOW or NO ketones.
I would assume na I'm not under ketosis on a normal diet (and wala ako sakit that would result in ketone production)

Kalokohan yan doc..ketones are produced not taken..money making bs na naman yan..

exactly. I explained that in one FB group kasi may nagtatanong pag nakakita ng ketone supplement. may google naman pero hindi muna nag-research kahit basic info about ketosis.
akala nila, ketones makes use lose weight. when it is ketosis that makes us lose weight and ketones are just a product of that process. tama ba?

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[dr. d]

that is correct, po.
baseline values are always in order, before embarking on this-or-that diet, drug regimen, and... practically anything.
from time to time, follow-up determinations are done, to see if the activity is doing something good or something bad, or not doing anything at all.

[MR_BIG18]

good point doc. kaya mas okay may baseline before mag keto diet, tama ba?

nung time na nagketo ako, wala ako baseline. pero everytime I eat carbs during weekends, test strips would indicate LOW or NO ketones.
I would assume na I'm not under ketosis on a normal diet (and wala ako sakit that would result in ketone production)

Basta ketones are just an effect of a low to no carb diet..if you do keto and do carbs on a weekend, its mentally and physically taxing..

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[makelovenotwar]

did a test after buying test strips. i think i am in the right color of a nutritional ketosis. i'm in my 4th week of no sugar, less carb diet. bloated and bulging dad's tummy is shrinking and disappearing[emoji2958]
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are you doing intermittent fasting also?

[monty_GTV]

are you doing intermittent fasting also?

no, maybe next time after trying keto.

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