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  1. Join Date
    Oct 2002
    Posts
    17,338
    #1
    Quote Originally Posted by CLAVEL3699 View Post
    nangyari na din sa akin yan... tinamaan ako nang matinding ubo na hindi nila alam san ko nakuha... bumaba ang resistensya ko dahil pati sa panaginip trabaho pa din at stressed ako.
    True. When i moved jobs, nawala din yung colds ko (hindi naman office environment since my current workplace is even more exposed to pollution).

  2. Join Date
    Sep 2003
    Posts
    7,495
    #2
    Quote Originally Posted by vinj View Post
    True. When i moved jobs, nawala din yung colds ko (hindi naman office environment since my current workplace is even more exposed to pollution).
    tawag nga nila sa akin noon walking zombie... papasok ako sa office nang 1pm ( noong nagsisimula pa lang ako na visor ) tapos hanggang matapos na yung operations na yun... minsan inaabot ako nang 8 am nang umaga papasok na yung orginal shift.

  3. Join Date
    Jul 2010
    Posts
    844
    #3
    Quote Originally Posted by vinj View Post
    It gets even worse when you start dreaming of your work.
    Actually, I was able to sleep "well" last night. I got around 6 hours of sleep after a few bottles of beer. Decided not to take the pills the doctors gave me as I have an early flight to another project. But guess what, I still dreamed about my upcoming project.

  4. Join Date
    Oct 2011
    Posts
    26,781
    #4
    ung ibang security guard kayang matulog ng nakatayo.

  5. Join Date
    Jul 2007
    Posts
    57,775
    #5
    Quote Originally Posted by Retz View Post
    ung ibang security guard kayang matulog ng nakatayo.
    Parang ganito :rofl:

    [ame=http://www.youtube.com/watch?v=DSTPqujFeVI]OHa! Ako Pa? 4/11 - YouTube[/ame]

    6 hours. Natalo ako sa puyatan

  6. Join Date
    Sep 2009
    Posts
    4,600
    #6
    Quote Originally Posted by Retz View Post
    ^

    haha, may na kwento sakn ung isang staff kung humilik parang generator daw.
    totoo yan. yung pinsan ko lote pagitan namin parang jackhammer yung alingawngaw ng hilik. tapos yung anak niyang biik ganun din. nagpapalitan sila ng hilik. isa pa naming problema yung bayaw kong payat trio na sila sa gabi. para tuloy may excavationg ginagawa sa bahay namin.
    pag magsisimula na dawvakong maghilik, sinasampal ako ni esmi. "makikidagdag ka pa sa demolition ah!"

    naririnig ko pa nga yung pinsan kong bumebuwelo "ngok-ngek-ngok, ngoooooooooooooorrrrrrrrkkkkkkk!!!!"

    tangin*ng buhay to!
    Last edited by holdencaulfield; August 13th, 2013 at 08:09 PM.

  7. Join Date
    Oct 2011
    Posts
    26,781
    #7
    Quote Originally Posted by holdencaulfield View Post
    totoo yan. yung pinsan ko lote pagitan namin parang jackhammer yung alingawngaw ng hilik. tapos yung anak niyang biik ganun din. nagpapalitan sila ng hilik. isa pa naming problema yung bayaw kong payat trio na sila sa gabi. para tuloy may excavationg ginagawa sa bahay namin.
    pag magsisimula na dawvakong maghilik, sinasampal ako ni esmi. "makikidagdag ka pa sa demolition ah!"

    naririnig ko pa nga yung pinsan kong bumebuwelo "ngok-ngek-ngok, ngoooooooooooooorrrrrrrrkkkkkkk!!!!"

    tangin*ng buhay to!

    langhya sir holden napa utot tuloy ako.

  8. Join Date
    Jun 2004
    Posts
    3,496
    #8
    cathy akala ko ba ikaw ang nangpupuyat?

    humihina ka na yata eh

    sign of age na yan :D

    Sent from my Omega HD 2.0 using Tapatalk 2

  9. Join Date
    Jul 2007
    Posts
    57,775
    #9
    Quote Originally Posted by c_cube View Post
    cathy akala ko ba ikaw ang nangpupuyat?

    humihina ka na yata eh

    sign of age na yan :D

    Sent from my Omega HD 2.0 using Tapatalk 2
    I was out of condition lang. O baka iba lang talaga stamina ng kausap ko kagabi ;)

    If i know, puyat na puyat din siya ngayon

  10. Join Date
    Aug 2010
    Posts
    3,527
    #10
    Averaging 6-7 hours of sleep at night. Then I add in an additional hour during the day thanks to quick nap times.

    I'm still trying to sleep earlier.. it's rather hard to do once your habit dictates that you sleep at 12AM

  11. Join Date
    Jun 2009
    Posts
    2,515
    #11
    I average 6-7 hours a night

  12. Join Date
    Dec 2005
    Posts
    39,174
    #12


    These days.....

    A little over 5 hours on weekdays....

    Weekends,- at least 6 hours..



    "The measure of a man is what he does with power" LJIOHF!

    27.7K _/_/_/_/_/:boat:_/_/_/_/_/

  13. Join Date
    Jul 2013
    Posts
    2,450
    #13
    6-7 hours a day. sleep at around 12 midnight. wake up 7am.

    Problem is when I have a sinus problem, I still feel sleepy even after 8 hours of sleep.

  14. Join Date
    Jul 2013
    Posts
    2,450
    #14
    6-7 hours a day. sleep at around 12 midnight. wake up 7am.

    Problem is when I have a sinus problem, I still feel sleepy even after 8 hours of sleep.

  15. Join Date
    Sep 2012
    Posts
    2,809
    #15
    Quote Originally Posted by Lew_Alcindor View Post
    6-7 hours a day. sleep at around 12 midnight. wake up 7am.

    Problem is when I have a sinus problem, I still feel sleepy even after 8 hours of sleep.
    Pa check up bro sa eent tapos tanong mo kung pwede sa iyo Sterimar. Nadisgrasya ako dati ng extreme sinusitis na naging cause mag tumaas blood pressure. Nun ko lang nalaman na pwede pala yung ganun.

    Btt. 6 to 8 hours a day as much as possible

  16. Join Date
    Sep 2013
    Posts
    268
    #16
    6 hours for me during working days. On rest days, it would be a luxury to have 8 hrs of sleep. Rest Day = more gala.

  17. Join Date
    Jul 2013
    Posts
    2,450
    #17
    Quote Originally Posted by jodski View Post
    Pa check up bro sa eent tapos tanong mo kung pwede sa iyo Sterimar. Nadisgrasya ako dati ng extreme sinusitis na naging cause mag tumaas blood pressure. Nun ko lang nalaman na pwede pala yung ganun.

    Btt. 6 to 8 hours a day as much as possible
    I have irrigating/flushing my sinus for the past 3 years or so. DIY lang. Non-iodized salt plus warm purified water.

    My 8 year son just recently had to do nasal irrigation also.

    Mejo matindi kasi ang allergens sa amin.

  18. Join Date
    Jul 2013
    Posts
    2,450
    #18
    Quote Originally Posted by jodski View Post
    Pa check up bro sa eent tapos tanong mo kung pwede sa iyo Sterimar. Nadisgrasya ako dati ng extreme sinusitis na naging cause mag tumaas blood pressure. Nun ko lang nalaman na pwede pala yung ganun.

    Btt. 6 to 8 hours a day as much as possible
    I have irrigating/flushing my sinus for the past 3 years or so. DIY lang. Non-iodized salt plus warm purified water.

    My 8 year son just recently had to do nasal irrigation also.

    Mejo matindi kasi ang allergens sa amin.

  19. Join Date
    Jun 2009
    Posts
    838
    #19
    8-10 hours. Minsan 12 hours pa on weekends. :D Pag may early meeting 3-4hours sleep lang. Kaya i try to schedule meetings in the afternoon

  20. Join Date
    Oct 2015
    Posts
    300
    #20
    5 hours. Luxury and pleasure for me is 6+, perhaps due to insomnia or age.

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