How to diet w/o exercise?

[mikomac]

Any tips? TIA

[chua_riwap]

mukhang confusing ata ang title ng thread mo, TS. kasi, ang diet is the amount or sum of food consumed by a person. makakapag-diet ka kahit walang exercise.

baka dapat, how to loose weight without exercise.

[ab_initio]

mukhang confusing ata ang title ng thread mo, TS. kasi, ang diet is the amount or sum of food consumed by a person. makakapag-diet ka kahit walang exercise.

baka dapat, how to loose weight without exercise.

+1. or baka how to lose weight without diet and exercise. That's shooting the star.

[uls]

don't eat carbs. papayat ka kahit wala exercise

[mikomac]

oh, sorry. Typo. Thanks for the correction

I can't change the title. =(

[mikomac]

I dont know if this works. The Banana and Milk diet?

[ooba99]

Tanong ko lang, sir mikomac, gaano ka ba kataba at mukha atang tinatamad ka mag-exercise?

To plainly answer you query, just decrease your caloric intake.

[ghosthunter]

Any tips? TIA

Walk more.

Eat less fatty foods.

More ***. (not necessarily with the same person)

[ChoyJo]

Walk more.

Eat less fatty foods.

More ***. (not necessarily with the same person)

And if you have *** try to control your breathing.. Kung kaya mo ding paliitin ang tyan mo habang nagpupump ka para mas manipis ang hangin sa paghinga.. Tignan mo magugulat ka sa resulta.. Para kang gripo pagpawisan at mas matibay ang endurance mo in the long run..

Saka sir mikomac, sa bigat mo huwag ka munang magjogging.. Magbawas ka muna ng konting timbang.. Mahihirapan ang mga buto mo.. Imagine, isang bagsak ng isang paa mo 220lbs ang binubuhat tapos pagbagsak ulit ng isa 220lbs ulit(walking na lang muna atleast 3 kilometers a day kung kaya.. Huwag ka din munang mag-gym.. Lalo kang bibigat saka hindi magiging maganda ang hubog ng katawan mo.. Sa diet, kung kaya mo walang kanin at konting asin(kung hindi mo kaya ng walang asin-lasa) lang than the usual na timpla mo sa ulam.. Sa gabi kapag nagugutom ka Water and Fruits.. Saka in Every Meal pala magbigay ka ng minimum 30minutes na space sa Prutas kung sakaling Prutas ang Dessert mo..

Diet din ako ngaun.. Tumaas na naman kasi ang timbang ko.. Sa isang buwang na diet ko 6 kilos na nababawas ko.. So Far So Good Naman.. GoodLuck Sir sa Pag-excercise at diet..

[cjv_justice]

considered exercise naman yung pagdi-DIY na Auto Detailing di ba? Ilang calories kaya nabu-burn kapag ganun?

[mikomac]

considered exercise naman yung pagdi-DIY na Auto Detailing di ba? Ilang calories kaya nabu-burn kapag ganun?

AFAIK. Driving sa burn 30 calories. IDK aby Cleaning cars

*choy JO
The Reason I got more heavier is because of Lifting Weights. hehe. thanks to vegetables. I quit Gym. Less Carbs=Less Energy. Plus I do long walks BTW. House to terminal and terminal to school Vice Versa.

*cathy for you.
that way of slimming is very bad and I can't do that either parang mahirap. hehehe

*GH.
haha good tip. pero Bata pa 'ko para dyan. HAHAHAHAHA

[ooba99]

*mikomac, read back 1 page. I have reply to your post that you might miss.

[JackFlash]

*choy JO
The Reason I got more heavier is because of Lifting Weights. hehe. thanks to vegetables. I quit Gym. Less Carbs=Less Energy. Plus I do long walks BTW. House to terminal and terminal to school Vice Versa.

You may have gained weight after quitting the gym bec your caloric intake didn't decrease. I have friends who were jocks but after settling into sedentary lifestyles and holding desk jobs, the pounds started piling up, coz they still ate like they were athletes or bodybuilders in training. Some started looking like retired pro wrestlers.

In contrast, those who enrolled in gyms or took up a sport or did more physical activities were able to control their bodyweight. But that's the experience of us working stiffs, who're way over the teen-age years.

So as everyone suggests for a guy your age, start limiting the calories and the carbs, get more active and before you know it, you're a lean, mean machine, able to follow GH's advice. The chicks will start digging you for your body.

Otherwise, better start a business and pile on the cash. So the chicks will dig you for your money. Then you'll be able to follow GH's advice, at ayun, papayat ka na.

[jansky]

here simple tips not boring

- yoga (breathing exercise), if you want you can also try power yoga.. pagpapawisan ka dyan

- eat papaya once a day (one slice a day).. fiber will clean your stomach . result: madali ka mag pupu

- you can also try drinking Ginger tea.. this is a good fiber source too

- control rice

- eat banana morning , mabigat ang banana di mo mararamdaman gutom mo



happy eating..

[CVT]

Walk more.

Eat less fatty foods.

More ***. (not necessarily with the same person)

And with that Bros,- go get your HPV shots....

12.4K:knit:

[_Cathy_]

And with that Bros,- go get your HPV shots....

12.4K:knit:

HA HA HA HA!!!

I think GH is better off finding a person that matches his ***ual drive

[uls]

HA HA HA HA!!!

I think GH is better off finding a person that matches his ***ual drive

di ba ikaw yun?

[hondaboot]

Any tips? TIA

get a fit girl as object of motivation / inspiration

no other way