How to diet w/o exercise?

**mikomac** · March 3rd, 2011 04:40 PM

Any tips? TIA

**chua_riwap** · March 3rd, 2011 04:49 PM

mukhang confusing ata ang title ng thread mo, TS. kasi, ang diet is the amount or sum of food consumed by a person. makakapag-diet ka kahit walang exercise.

baka dapat, how to loose weight without exercise.

**ab_initio** · March 3rd, 2011 04:53 PM

Originally Posted by chua_riwap

mukhang confusing ata ang title ng thread mo, TS. kasi, ang diet is the amount or sum of food consumed by a person. makakapag-diet ka kahit walang exercise.

baka dapat, how to loose weight without exercise.

+1. or baka how to lose weight without diet and exercise. That's shooting the star.

**uls** · March 3rd, 2011 05:01 PM

don't eat carbs. papayat ka kahit wala exercise

**mikomac** · March 3rd, 2011 05:05 PM

oh, sorry. Typo. Thanks for the correction

I can't change the title. =(

**mikomac** · March 3rd, 2011 05:07 PM

I dont know if this works. The Banana and Milk diet?

**ooba99** · March 3rd, 2011 05:20 PM

Tanong ko lang, sir mikomac, gaano ka ba kataba at mukha atang tinatamad ka mag-exercise?

To plainly answer you query, just decrease your caloric intake.

**mikomac** · March 3rd, 2011 05:33 PM

Originally Posted by ooba99

Tanong ko lang, sir mikomac, gaano ka ba kataba at mukha atang tinatamad ka mag-exercise?

To plainly answer you query, just decrease your caloric intake.

5'7 220 lbs. not that fat. but heavy dahil sa nag weweights ako dati. im 70%fat with 30% muscles. Im not on exercises. im tooo lazzyy but when it comes to other stuff im energetic. for short hate ko talaga.

**uls** · March 3rd, 2011 05:45 PM

Originally Posted by mikomac

5'7 220 lbs. not that fat. but heavy dahil sa nag weweights ako dati. im 70%fat with 30% muscles. Im not on exercises. im tooo lazzyy but when it comes to other stuff im energetic. for short hate ko talaga.

not that fat?

**ooba99** · March 3rd, 2011 05:56 PM

Originally Posted by mikomac

5'7 220 lbs. not that fat. but heavy dahil sa nag weweights ako dati. im 70%fat with 30% muscles. Im not on exercises. im tooo lazzyy but when it comes to other stuff im energetic. for short hate ko talaga.

Hehehe, typical reply. Sir, based on my calculation, you are obese.

And regarding your concern, I will say that there are no shortcuts to a lasting weight reduction program. You really have to, you're right, diet but must be coupled with exercise.