Do you have a list of ingredients on how to make one?
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Tsikot Member Rank 5
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Tsikoteer
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February 24th, 2008 11:32 PM #2available ba jan ang Carnation Instant Breakfast...that and 0% milk owns...
if i can't make a shake...minsan namamapak ako ng natural (zero fat or sugar added) peanut butter or i eat drained tuna straight from the can...
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dehadista
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February 24th, 2008 11:42 PM #3been thinking how to make one too but so far, I can't find one suitable ingredients that would approximate 23 grams achieved by Optimum and the like. may nakikita naman ako soy pero minsan umaabot lang around 15 grams (and that's a reach already)
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caffeinus adiktus!
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February 24th, 2008 11:51 PM #4tuna in water. protein shakes would have fruits blended with a protein drink mix. or yogurt
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salbahe
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High & Dry
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April 15th, 2008 06:54 PM #6Akala ko dati bastos yung protein shake. Totoo palang may shake na protein shake.
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