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  1. drey's Avatar
    drey
    drey is offline Tsikot Member Rank 5
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    February 24th, 2008 09:34 PM #1
    Do you have a list of ingredients on how to make one?
    iam3739.com
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  2. empy's Avatar
    empy
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    February 24th, 2008 11:32 PM #2
    available ba jan ang Carnation Instant Breakfast...that and 0% milk owns...

    if i can't make a shake...minsan namamapak ako ng natural (zero fat or sugar added) peanut butter or i eat drained tuna straight from the can...
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  3. chain's Avatar
    chain
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    February 24th, 2008 11:42 PM #3
    been thinking how to make one too but so far, I can't find one suitable ingredients that would approximate 23 grams achieved by Optimum and the like. may nakikita naman ako soy pero minsan umaabot lang around 15 grams (and that's a reach already)
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  4. GerardTagayty's Avatar
    GerardTagayty
    GerardTagayty is offline caffeinus adiktus!
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    February 24th, 2008 11:51 PM #4
    tuna in water. protein shakes would have fruits blended with a protein drink mix. or yogurt
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  5. Karding's Avatar
    Karding
    Karding is offline salbahe
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    March 11th, 2008 08:15 AM #5
    1-scoop of peanut butter for each scoop of ON whey, reeses!
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  6. _Cathy_'s Avatar
    _Cathy_
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    April 15th, 2008 06:54 PM #6
    Akala ko dati bastos yung protein shake. Totoo palang may shake na protein shake.
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  7. Akiyama
    Akiyama is offline Verified Tsikot Member
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    April 20th, 2008 01:27 AM #7
    Quote Originally Posted by Cathy_for_you View Post
    Akala ko dati bastos yung protein shake. Totoo palang may shake na protein shake.
    yup! thats a supplement for bodybuilders and also a dietary supplement
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  8. empy's Avatar
    empy
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    April 20th, 2008 08:46 AM #8
    Quote Originally Posted by Cathy_for_you View Post
    Akala ko dati bastos yung protein shake. Totoo palang may shake na protein shake.
    :rofl01:

    pero madaming protein daw talaga yun...sabi rin nila nakakaganda ng kutis :naughty2:


    anyway, as Karding said, 1 scoop of whey isolate powder is about 23g of protein. mix with nonfat milk and enjoy!
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