HELP: How To Fight Hypertension

[Yatta]

I gained a lot of weight over the years I think my body is not used to being fat But I damaged my knees over 10 yrs ago when I was working out daily.

I am scared to exercise again because I heard too many people who dropped dead while exercising. These are guys in their 40s and fit (one is a runner pa).
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Well, if you don't want to exercise and you want to lower your BP, take meds, ask your doctor first. The thing is your doctor did not prescribe one right now because he/she believes you can still reverse it by making lifestyle changes. Maswerte ka nga, nahuli agad, yung iba kung kailan sumasakit na batok or worse bagsak na.

[lowslowbenz]

Garlic ... lots of it

[_Cathy_]

Can I exercise if my BP is 130/90? I have a treadmill gathering dust here at home

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[MR_BIG18]

Can I exercise if my BP is 130/90? I have a treadmill gathering dust here at home

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Yes, OP Cors

[jack_husain]

Can I exercise if my BP is 130/90? I have a treadmill gathering dust here at home

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Don't take chances. You need it to be stabilized before delving into strenuous physical activities.

[MR_BIG18]

Guys, Try doing air squats first for 10 reps, 2 sets, then post here how you feel, very simple, tapos kayo in less than 5 mins, youll have a general idea of your condition..



Go check it out if you can do it in less than 5 mins..

Better vid

[_Cathy_]

Guys, Try doing air squats first for 10 reps, 2 sets, then post here how you feel, very simple, tapos kayo in less than 5 mins, youll have a general idea of your condition..

How to Do a Proper Air Squat - YouTube

I absolutely hate squats. I actually I hate leg day. Haha. I like back and chest exercises. I really miss going to the gym

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[MR_BIG18]

I absolutely hate squats. I actually I hate leg day. Haha. I like back and chest exercises. I really miss going to the gym

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legs are half your body and biggest calorie burner....no problem if you dont want to try it...

Anyone who tried it just post it here...

[_Cathy_]

I don't know why but I find squats the most difficult and could never get the proper form.

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[MR_BIG18]

I don't know why but I find squats the most difficult and could never get the proper form.

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Step on something, medyo mataas ng konti ang heels

[unmarked]

Magbaon kayo parehas, di hamak makaka tipid hindi lang sya, pati ikaw =)
Diet and exercise, no way around it.

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[_Cathy_]

Magbaon kayo parehas, di hamak makaka tipid hindi lang sya, pati ikaw =)
Diet and exercise, no way around it.

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My BFF just had her BP checked and she is 130/80. She is underweight/thin BTW! Yung seatmate ko na underweight din 130/90 also like me! I thought it is rare for thin people to get high blood. They are early 30s lang ha!

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[unmarked]

My BFF just had her BP checked and she is 130/80. She is underweight/thin BTW! Yung seatmate ko na underweight din 130/90 also like me! I thought it is rare for thin people to get high blood. They are early 30s lang ha!

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Yung housemate ko pagka laki, as in obese. Normal BP. While others na pagka payat, struggling to normalize yun BP nila. But we all know ticking time bombs yung mga ganon. And baka kasi it runs in the family. My dad. no vices, controlled diet, jogs and exercises regularly, now has cancer and hypertension. That's why i quit smoking na and lately, active na ako. Thats life =)



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[dr. d]

My BFF just had her BP checked and she is 130/80. She is underweight/thin BTW! Yung seatmate ko na underweight din 130/90 also like me! I thought it is rare for thin people to get high blood. They are early 30s lang ha!

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we have seen a lot of hypertensives.
hypertension does not always go hand in hand with body habitus.
the better way to control hypertension and avoid its complications, is to have regular check up with your physician and follow his plan for you.

[_Cathy_]

Yung isang colleague ko 170 daw. Kakain daw siya pineapple. I can't do that kasi acidic ako

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[StockEngine]

Yung isang colleague ko 170 daw. Kakain daw siya pineapple. I can't do that kasi acidic ako

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Acidic means you are hardly moving. And the food you take is too much for your system or taken improperly. Bawas bawas kinakain.

Not being judgmental... just being scientific

Tara buhat bakal...shoulders and deadlifts 😊😊😊

[_Cathy_]

Acidic means you are hardly moving. And the food you take is too much for your system or taken improperly. Bawas bawas kinakain.

Not being judgmental... just being scientific

Tara buhat bakal...shoulders and deadlifts 😊😊😊

Ha ha ha! Totoo naman e. My mom says I have a sedentary lifestyle daw lol

Basta coffee and pineapple I can't take talaga : (

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[MR_BIG18]

What i learned thru the years is once awhile you need to detox, i do this coz i eat almost a kilo of meat everyday, when we eat a pound for example, Not all of what we eat comes out, it stays in the body, sometimes its reabsorbed which is toxic, clean the plumbling so everything will run smoothly, youll notice that your metabolism will speed up, everything is digested easily...and youll lose weight...i wont sugar coat this, fat loss is not easy, but if you keep on complaining of your situation, nothing will change, it will be worst when you turn middle age coz of the hormonal changes......dont wait until that time, mas mahirap.....

[dreamur]

Does garlic peanut count?

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[MR_BIG18]

Does garlic peanut count?

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Try it for a week and see what happens, did that before, habit forming..