HELP: How To Fight Hypertension

[trevino]

I've dealt with the same and the doctor told me it's time to change lifestyle and eating habits or I can just take pills and let the clock tick knowing it's winding down. Currently on the medication and working towards managing it without (hopefully). It's not easy.

[MR_BIG18]

I've dealt with the same and the doctor told me it's time to change lifestyle and eating habits or I can just take pills and let the clock tick knowing it's winding down. Currently on the medication and working towards managing it without (hopefully). It's not easy.

Ive been maintainance free since 2014, i still do bloodworks 2-3x a year, there was a time that i needed to send pics of my Bp to our doctor daily, just to be sure..

[dr. d]

I've dealt with the same and the doctor told me it's time to change lifestyle and eating habits or I can just take pills and let the clock tick knowing it's winding down. Currently on the medication and working towards managing it without (hopefully). It's not easy.

once you acquire hypertension, it's with you for the rest of your life.
you can minimize it by controlling your diet, and/or by taking pills.
but it won't go away. it's just hiding in you, "waiting for a chance for you to make a mistake", to make a comeback.

[_Cathy_]

once you acquire hypertension, it's with you for the rest of your life.
you can minimize it by controlling your diet, and/or by taking pills.
but it won't go away. it's just hiding in you, "waiting for a chance for you to make a mistake", to make a comeback.

But doc, pwede matanggal maintenance diba? I know several cases (one is my Mom's cardio) who lost so much weight bumaba BP sobra kaya tinanggal maintenance

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[ratboy]

Going late 20's na ako pero last year nagspike up BP ko pumapalo 140/90 and minsan 130/90. Pero ngayon past few months napababa ko na ulit sa around 120/70 mukhang effective yung saging araw araw kumakain ako tapos 1 glass of pineapple juice. Yung meals ko din 2 times a day na lang nag heavy breakfast ako tapos sa gabi na ulit ako ginugutom sa dinner na ulit ako nagkakanin at ulam, hindi na ako naglalunch paminsan light na meryenda na lang sa hapon pag di talaga kinaya gutom. Then siyempre cardio workout at weights, yung stress pinipilit ko din bawas bawasan na hindi maging sobrang emotional pag nadidismaya sa dami ng ginagawa sa trabaho pero minsan di talaga mapigilan basta try lang controlin emotion, medyo bugnotin kasi ako madali ako mairita even sa slight inconveniences lang nabubugnot ako, haha kaya eto talaga pinipilit ko mabago sa ugali ko kailangan ko siguro mag yoga for peace of mind and tranquility

[_Cathy_]

It's weird, normal BP (120/80 sometimes 110/70), normal sugar (82-90) and normal oxygen 99 or 98 and pulse (68 to 80 max)

But why am I having shortness of breath and my heart feels like ang lakas ng tibok. Its been like this since Friday or Saturday

[dr. d]

It's weird, normal BP (120/80 sometimes 110/70), normal sugar (82-90) and normal oxygen 99 or 98 and pulse (68 to 80 max)

But why am I having shortness of breath and my heart feels like ang lakas ng tibok. Its been like this since Friday or Saturday

have you consulted your physician yet?

[Walter]

It's weird, normal BP (120/80 sometimes 110/70), normal sugar (82-90) and normal oxygen 99 or 98 and pulse (68 to 80 max)
But why am I having shortness of breath and my heart feels like ang lakas ng tibok. Its been like this since Friday or Saturday

You have ... paranoia ...

[bloowolf]

It's weird, normal BP (120/80 sometimes 110/70), normal sugar (82-90) and normal oxygen 99 or 98 and pulse (68 to 80 max)

But why am I having shortness of breath and my heart feels like ang lakas ng tibok. Its been like this since Friday or Saturday

Do you suffer from hyperacidity? Do you drink coffee? Brewed or instant?


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[dreamur]

My cardio prescribed the 5mg Norvasc/day when I hit 140/90. Funny thing it is manufactured by Pfizer who invented the famous blue pill so my cardio warned me of the "ridgidity".

Coffee can really cause palpitation, not to mention reflux.

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[StockEngine]

Like mrbigg has always said...

1. Calorie count... we post calorie figures sa kainnan thread.
2. Gym ie.powerbuilding lol...i like this my shouders and hams look good. And it helps sa work. Goal is to do pull ups and maybe lose the belly so i can wear a mankini even though my bp is controlled.

You can buy a bp meter and a food scale to help.

[MR_BIG18]

Like mrbigg has always said...

1. Calorie count... we post calorie figures sa kainnan thread.
2. Gym ie.powerbuilding lol...i like this my shouders and hams look good. And it helps sa work. Goal is to do pull ups and maybe lose the belly so i can wear a mankini even though my bp is controlled.

You can buy a bp meter and a food scale to help.

Lifestyle change talaga, no other way around it...no shortcuts..like every endevour, the hardest are the first days, after 7 days, it becomes a habit..

[dreamur]

Anybody adding red wine to their diet? I think it also helps manage the cholesterol level.

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[MR_BIG18]

Anybody adding red wine to their diet? I think it also helps manage the cholesterol level.

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I havent had alcohol for 8 months, cholesterol is not as bad as people think, we need it for hormone production, including testosterone...our body produces it in larger amounts than we can ingest, problem is its the combination of insulin and cholesterol thats causing the problem, we're ingesting too much of it...

[StockEngine]

Anybody adding red wine to their diet? I think it also helps manage the cholesterol level.

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Not necessary imo. Cholesterol medication is 1000x more effective.

Drink wine for the buzz

[Walter]

Some are arguing that the 120/80 standard is not applicable anymore. 130/90 is still "normal" for some. Also make sure to monitor your heart rate, it is also as important as your blood pressure.

Walking is NOT really an exercise but it's better than doing nothing ... It should be BRISK walking ...

[dr. d]

Anybody adding red wine to their diet? I think it also helps manage the cholesterol level.

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red wine.. white wine..
you can scan the internet and i'm sure you can find an article saying that "taken in moderation", it's good for your health.
not necessarily correct, 'though. over half of the "medical literature" out there is bellicose balderdash.

[MR_BIG18]

red wine.. white wine..
you can scan the internet and i'm sure you can find an article saying that "taken in moderation", it's good for your health.
not necessarily correct, 'though. over half of the "medical literature" out there is bellicose balderdash.

Yes sir, nice that you pointed that out, there is always literature contradicting everything, what works for me might not work for everyone else

[pyramid00]

Anybody adding red wine to their diet? I think it also helps manage the cholesterol level.

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High Blood Pressure Healing I (Pure Binaural for Hypertension, OM)

Karmic Beats
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Published on Nov 28, 2015
10.5 Hz - Associated with Heart (Anahata) chakra. Governs thymus, heart, blood and, circulatory system. Center for unconditional love. Love of Life, love of self & others. Connected to the thymus. Stimulates the immune system and healing.

304.0 Hz - Useful for blood pressure, headaches, sedation, pain relief and stiff muscles. Frequency associated with Potassium.

136.1 Hz - Frequency of OM. Earth frequency. Also called the frequency of the soul. Promotes harmony with the cosmos. Opens blocked energy pathways and restores balance. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra which governs thymus, heart, blood and, circulatory system.

High blood pressure can be very serious. It also something that can be helped greatly by lifestyle changes including meditation.

Limit caffeine intake.
Limit alcohol intake.
Eat a proper diet.
Avoid processed foods. These are filled with garbage, low in nutrients and, are the biggest source of sodium in today's diet.
Eat more fruits, vegetables, and low-fat dairy foods.
Cut back on foods that are high in saturated fat, cholesterol, and total fat.
Maintain optimal weight. Even losing a small amount of weight can lower blood pressure.
Relax. Meditation, yoga, breathing exercises and relaxation exrecises can help lower blood pressure.
Don't smoke.
Exercise. As little as 30 minutes of moderate exercise a day, such as walking, can help lower blood pressure.
Get regular check ups with your doctor.
Use Karmic Beats videos!


Use a quite place. Sit in a comfortable position.

Close your eyes.

Relax.

It is best to breathe in and out through your nose. If you cannot, then breathe through your mouth.

Breathe in positive energy. Breathe out the tension.

Relax.

Breathe in deeply and exhale. Breathe in relaxation and breathe out stress. Keep breathing and relaxing.

Do this for a while until you are fully relaxed.

After you are relaxed, set your intentions on being healthy and pain free.

Listen to the beats.

The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time.

Now breathe healing energy into your solar plexus.

Breathe the energy out to your heart and blood vessles.

As you breathe in imagine healing energy flowing into you and into your solar plexus.

Will the healing energy to flow into you.

As you breathe out direct the energy from your solar plexus to your blood vessles and heart. Let the energy fill and flow through your blood vessles and heart. Tell your blood to flow with optimal pressure.

Do that for a few or several minutes. Or as long as you like.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

[_Cathy_]

I don't know why I am having palpitations again I just had tests done last November and everything was normal (Complete blood works, ECG, 2decho, holter and stress test) My uric acid is a little high but my cardio did not bother with it. He said I just need to lose weight. My palpitations went away after all my tests so I am not sure why I am having it again..

My cardio might lose patience with my already because over the years I have been complaining about how I think I have a heart problem but he says it is unlikely because I am of child bearing age, basta he says I need to lose weight lang hehehe

I wonder what could be the other cause of my palpitations? I don't know if it's because I am in love (seriously). But I do know that elevated BP causes palpitations kasi. Also I am constantly with back pain although I have scoliosis and weight gain causes pressure on the back daw.





BUt what does this mean that aortic valve and pulmonic valve is not visualized?!?!?

Thickened mitral valve!?!?

My cardio did not even check my bp again and I insisted e when he took it 120 over 80 ata hehehe