Fastest Way to Lose Weight

[MR_BIG18]

I need to be serious with this. My SO told me extra weight ages a person and the best way to look young is to eat healthy.

Sent from my SM-N960F using Tapatalk

Negative thinking and stress ages one faster....food is just part of the equation...

Sent from my SM-G955F using Tapatalk

[travajante]

Topic is losing weight? Turning fat into muscle won't do it. The reverse might be more effective.[emoji4]
Averagely, Fat density is around 0.9 g/ml, Muscle around 1.1 g/ml.

Sent from my SM-G970F using Tapatalk

[travajante]

Not the fastest, but the healthier way. No depriving, no cravings. Skip breakfast & eat lunch like royalty.[emoji4]
The Fasting Cure Is No Fad - WSJ


Sent from my SM-G970F using Tapatalk

[joaquim]

Water therapy diet, i drink 1.5 liters of water every meal consumed throughout the meal.

Sent from my SM-G965F using Tapatalk

[baludoy]

go brown - brown rice (but don't consume too much) & wheat bread.

quit your sugar - no more pastries, juices, milk teas, and soda. if possible, take your coffee black too

and augment your aerobic exercise w/ gym work.

was very effective for me.

[MR_BIG18]

Romantic baboy diet works....

Sent from my SM-G955F using Tapatalk

[SpinCycle]

I'm trying out IF right now. It's very challenging the first week as I love eating breakfast. But I learned that having a banana or 2 helps keep me sane before lunch. I haven't weighed myself recently but I feel less lethargic than before.

Sent from my SM-G960F using Tapatalk

[travajante]

I'm trying out IF right now. It's very challenging the first week as I love eating breakfast. But I learned that having a banana or 2 helps keep me sane before lunch. I haven't weighed myself recently but I feel less lethargic than before.

Sent from my SM-G960F using Tapatalk

Just do coffee, Bulletproof if you can. Skip everything else.

Sent from my SM-G970F using Tapatalk

[dr. d]

Just do coffee, Bulletproof if you can. Skip everything else.

Sent from my SM-G970F using Tapatalk

coffee.
it depresses my hunger pangs.

[MR_BIG18]

Just do coffee, Bulletproof if you can. Skip everything else.

Sent from my SM-G970F using Tapatalk

Bulletproof coffee is a no-no when fasted..

Sent from my SM-G955F using Tapatalk

[travajante]

Bulletproof coffee is a no-no when fasted..

Sent from my SM-G955F using Tapatalk

I personally only do simple black. Mugs a day. I know a number on Bulletproof IF. Opinions & studies seem to differ. Here's 1 FOR:
What Is Bulletproof Intermittent Fasting
Perhaps you can share us your take, brother big. Thanks!

Sent from my SM-G970F using Tapatalk

[MR_BIG18]

I personally only do simple black. Mugs a day. I know a number on Bulletproof IF. Opinions & studies seem to differ. Here's 1 FOR:
What Is Bulletproof Intermittent Fasting
Perhaps you can share us your take, brother big. Thanks!

Sent from my SM-G970F using Tapatalk

Did bulletproof coffee circa 2014 and 2016 when doing keto for a year, i stared IF 2015, OMAD 2016ish...technically IF is not for losing weight, youll lose weight initially but it will plateau in a few months, one needs to count calories still... IF is not really for losing weight...its for hormone health, when there is no insulin in the bloodstream, tumataas ang GH and testosterone production, if you introduce calories in a fasted state, including bananas and butter, insulin will rise..bye bye GH and test.., again IF is not for weight loss, pero it does help in reducing calorie intake throughout the day...

Sent from my SM-G955F using Tapatalk

[MR_BIG18]

I'm trying out IF right now. It's very challenging the first week as I love eating breakfast. But I learned that having a banana or 2 helps keep me sane before lunch. I haven't weighed myself recently but I feel less lethargic than before.

Sent from my SM-G960F using Tapatalk

Thats not IF

Sent from my SM-G955F using Tapatalk

[SpinCycle]

Thats not IF

Sent from my SM-G955F using Tapatalk

Yeah because if I did strict IF, I'd go insane. I modified it for my own sanity.

Sent from my SM-G960F using Tapatalk

[MR_BIG18]

Yeah because if I did strict IF, I'd go insane. I modified it for my own sanity.

Sent from my SM-G960F using Tapatalk

So that means its not IF..they call it fasting for a reason

Sent from my SM-G955F using Tapatalk

[MR_BIG18]

If you have questions dint hesitate to ask

Sent from my SM-G955F using Tapatalk

[SpinCycle]

Ok po sir

Sent from my SM-G960F using Tapatalk

[travajante]

Ok po sir

Sent from my SM-G960F using Tapatalk

IF really isn't difficult. Just get your mind elsewhere off food...til lunch.[emoji106]

Sent from my SM-G970F using Tapatalk

[Wave24/7]

I found low carb and high protein diet work for me. No more white rice, only brown rice 2x a week and only salad or steamed vegetables at dinner (with lean meats).

I lost about 15 lbs in two years and gained muscle mass. I’m 5’7.5”, from 167 to 153 lbs. BMI is 24 and body fat is 12.2%. I hit the gym 4-5x a week for about an hour.


Sent from my iPhone using Tapatalk

[dr. d]

our endocrinologist said,
"isa lang naman ang rason kung bakit kayo tumaba, e. kumain kayo. lumamon kayo!"
...makes it a point to shame his patients into curbing their appetites.