Fastest Way to Lose Weight

[makelovenotwar]

Yes. ...thats the fastest way to lose weight, not the healtiest, but once you introduce water, your weight shoots up again..thing pre fight weigh in, lahat sila dry, then after the weighing in..they introduce carbs and water....10-15 pounds agad and taas ng weight....pero if people want the healthy way, sacrifice nga...fat metabolism takes a long time...lucky kana sa 2lbs a week..

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Yeah, a kind of "cheat" move IMO.
Technically it is legal but I think it defeats the purpose why fights are classified by weight. Because come fight time, one fighter might still be within his pre fight weight (coz it's his normal weight) while the other one became heavier than the weight class already.

[MR_BIG18]

Yeah, a kind of "cheat" move IMO.
Technically it is legal but I think it defeats the purpose why fights are classified by weight. Because come fight time, one fighter might still be within his pre fight weight (coz it's his normal weight) while the other one became heavier than the weight class already.

I dont see that as cheating....there are downsides like what happen to dela hoya vs pacman..he did made weight but upon losing weight, he lost a large amount of muscle also...

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[dr. d]

I need to lose weight ASAP. I'm thinking of taking uppers so I can go without eating for 20 hrs or so But I am afraid that my heart might not be able to take it (I have mitral valve prolapse that was diagnosed in my 20s) Although I was told it's nothing to worry about, I get palpitations all the time. Also my BP is not normal (sometimes I reach 140/90)

2 pounds a week is considered "safe" by some authors.
more than that, you might meet some "complications".

[Cky]

I need to lose weight ASAP. I'm thinking of taking uppers so I can go without eating for 20 hrs or so But I am afraid that my heart might not be able to take it (I have mitral valve prolapse that was diagnosed in my 20s) Although I was told it's nothing to worry about, I get palpitations all the time. Also my BP is not normal (sometimes I reach 140/90)

Try ketogenic diet plus intermittent diet, say 16 x 8 ( 16 hrs na no food intake and 8 hours para kumain ng healthy food)

[sean-archer]

Rice rice rice, cut down on rice. I'm no med person though, baka may masama effect. But that's what I did.

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[MR_BIG18]

Try ketogenic diet plus intermittent diet, say 16 x 8 ( 16 hrs na no food intake and 8 hours para kumain ng healthy food)

Did keto for a year..been doing IF(warrior) for 3 years..

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[MR_BIG18]

Rice rice rice, cut down on rice. I'm no med person though, baka may masama effect. But that's what I did.

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No negative effects..other than eating sinigang with mo rice..

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[me_atan]

Eat more ulam than rice. And make sure kumain ng uncooked saging na sa baba pg ng crave sa ibang pagkain.

[me_atan]

Ung kape nkakadagdag ng hypertension

[willownavarro]

Lessen meat intake.

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[MR_BIG18]

Lessen meat intake.

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Not true
.....

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[StockEngine]

meat intake? nakaka depress yan bro! 🤣🤣🤣

FOCUS

[sean-archer]

meat intake? nakaka depress yan bro! 🤣🤣🤣

FOCUS

Pag na depress, kakain ng chocolates and ice cream while watching chick flicks, edi bibigat nanaman timbang haha

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[StockEngine]

meron naman low GI chocs hehe

FOCUS

[Juan Martinez]

OMAD, or caloric restriction

[StockEngine]

OMAD, or caloric restriction

im omad today. wish me luck [emoji28]

FOCUS

[Lin Dan]

Try walking
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Walk away from the REF

[MR_BIG18]

OMAD, or caloric restriction

Ive been 3 years IF sir, july 1 it will be my 1sr year anniversary doing OMAD..

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[MR_BIG18]

im omad today. wish me luck [emoji28]

FOCUS

Of all the protocols ive done...its the easiest..

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[1997]

I did Semi Paleo Diet(hard and expensive to get organic food) before, lost 35lbs in a month. No rice, no flour, No Sugar(i use honey), no instant foods. they though nag drugs ako. When im hungry i eat 1 banana and 1 hard boiled egg in between meals. Buffet is allowed.