Fastest Way to Lose Weight

**bugsmobile** · May 8th, 2018 10:18 AM

My wife & I have been regularly going to the gym & running since we got married more than 10 years ago. What drastically changed in our weight was when we tried keto diet. In 4 months, I lost 20lbs, & my wife lost 30lbs. Others here are right, try to avoid carbs & sugar, (plus exercise) & you'll see the difference in a few months.

**c_cube** · May 8th, 2018 12:01 PM

Para simple lang, sugar and carbs alisin or minimize. Drink lots of water kahit nasa office lang at nakaupo

During workout try HIIT, circuit, and weight lifting. Do it 4 to 5 times a week.

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**StockEngine** · May 8th, 2018 12:35 PM

Originally Posted by monty_GTV

paano yan eh favorite ni Cathy ang chocolate?

lose weight or tsokoleyt?

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no pain no gain.

a sacrifice is denying ones pleasure of some sort...

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**StockEngine** · May 8th, 2018 12:36 PM

Originally Posted by SpinCycle

Exercising is more fun with others. Find a support group that will encourage and join you in your activities.

And as already mentioned by the guys above, start reducing sugar and carbs slowly. Don’t do it abruptly because that will shock your body too much and you won’t be able to resist the temptation.

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boot camp by pound4pound

marami transformation pics ng girls

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**MR_BIG18** · May 8th, 2018 01:25 PM

Originally Posted by Lew_Alcindor

bossing, pag keto di ba kelangan salts (as source of electrolytes)

Well, if weight is the issue and you need to lose water weight...dapat tangalin ang salt, drink distilled water, mag sauna at magbabad sa epsom bath salts. yun ang pinaka hardcore way...is it healthy? NO..question is fastest way..hehehe..kaya ng 10lbs less than 2 days..

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**StockEngine** · May 8th, 2018 01:27 PM

Originally Posted by MR_BIG18

Well, if weight is the issue and you need to lose water weight...dapat tangalin ang salt, drink distilled water, mag sauna at magbabad sa epsom bath salts. yun ang pinaka hardcore way...is it healthy? NO..question is fastest way..hehehe..kaya ng 10lbs less than 2 days..

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dry fasting was done by this celebrity... no water! wtf

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**makelovenotwar** · May 8th, 2018 02:18 PM

I watched a documentary about what some MMA fighters do to catch a weight.
They go to sauna, hot bath and then lie down with thick blankets all over the body. Then repeat.
I didn't know until then that we have lots of water in our body.

**MR_BIG18** · May 8th, 2018 02:20 PM

Originally Posted by makelovenotwar

I watched a documentary about what some MMA fighters do to catch a weight.
They go to sauna, hot bath and then lie down with thick blankets all over the body. Then repeat.
I didn't know until then that we have lots of water in our body.

Hehe, we are talking bout weight here...not fat...

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**makelovenotwar** · May 8th, 2018 03:16 PM

Originally Posted by MR_BIG18

Hehe, we are talking bout weight here...not fat...

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My understanding is they're trying to lose weight by eliminating water from the body.
Oh man I cant imagine me doing that.

Here's a sample video.
CRIS CYBORG: WEIGHT CUT 14 - YouTube

**MR_BIG18** · May 8th, 2018 05:08 PM

Originally Posted by makelovenotwar

My understanding is they're trying to lose weight by eliminating water from the body.
Oh man I cant imagine me doing that.

Here's a sample video.
CRIS CYBORG: WEIGHT CUT 14 - YouTube

Yes. ...thats the fastest way to lose weight, not the healtiest, but once you introduce water, your weight shoots up again..thing pre fight weigh in, lahat sila dry, then after the weighing in..they introduce carbs and water....10-15 pounds agad and taas ng weight....pero if people want the healthy way, sacrifice nga...fat metabolism takes a long time...lucky kana sa 2lbs a week..

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