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  1. Join Date
    Oct 2012
    Posts
    27,624
    #1
    A loss today 😐


    #1 killer 😒





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  2. Join Date
    Feb 2008
    Posts
    12,683
    #2
    Condolence bro...

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  3. Join Date
    Mar 2006
    Posts
    19,003
    #3
    My condolences bro

    when you look into the abyss, the abyss looks into you

  4. Join Date
    Mar 2013
    Posts
    6,160
    #4
    Condolences bro.

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  5. Join Date
    Jul 2015
    Posts
    9,583
    #5
    anyare?

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  6. Join Date
    Oct 2012
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    27,624
    #6
    Quote Originally Posted by MR_BIG18 View Post
    anyare?

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    diabetic nephropathy complications

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  7. Join Date
    Jul 2015
    Posts
    9,583
    #7
    Quote Originally Posted by StockEngine View Post
    diabetic nephropathy complications

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    sino papi?

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  8. Join Date
    Oct 2012
    Posts
    27,624
    #8
    Quote Originally Posted by MR_BIG18 View Post
    sino papi?

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    a distant family member..

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  9. Join Date
    Jul 2008
    Posts
    7,119
    #9
    Condolences bro. Hope the family finds solace.

  10. Join Date
    Jun 2012
    Posts
    93
    #10
    Condolence kaibigan...

  11. Join Date
    Oct 2012
    Posts
    27,624
    #11
    blood test na... [emoji848]

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  12. Join Date
    Oct 2010
    Posts
    2,551
    #12
    Too much carbo in diet, smoking and sleep deprivation are the leading causes of type 2 diabetes in adults.
    Softdrinks, i.e, coke, ice tea etc., are only second to the above.

  13. Join Date
    Jul 2007
    Posts
    57,772
    #13
    They spent almost 10 million in a 2 yr span since his health went down Months at a time naka confine e. My Uncle was in so much pain in his last confinement.

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  14. Join Date
    Jul 2015
    Posts
    9,583
    #14
    Quote Originally Posted by _Cathy_ View Post
    They spent almost 10 million in a 2 yr span since his health went down Months at a time naka confine e. My Uncle was in so much pain in his last confinement.

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    i hope this helps someone..


    The Biggest Benefit of Intermittent Fasting is NOT Weight Loss: Its Autophagy - YouTube

    btw, the 2016 nobel prize for medicine was given yoshinori ohsumi for his study in autophagy or self eating..people with type 2 diabetes will benefit from this...buttom line...self control..

    Yoshinori Ohsumi - Wikipedia



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  15. Join Date
    Jul 2007
    Posts
    57,772
    #15
    12 hrs ba minimum to eat? or 16 hrs? Because it's normal for me not to eat for 12 hrs.

  16. Join Date
    Oct 2012
    Posts
    27,624
    #16
    if 12hrs is normal.go the diatance - 12.5 hrs. kidding [emoji28] try 14-16

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  17. Join Date
    Jul 2007
    Posts
    57,772
    #17
    Quote Originally Posted by StockEngine View Post
    if 12hrs is normal.go the diatance - 12.5 hrs. kidding [emoji28] try 14-16

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    But 12 hrs is considered fasting na?

  18. Join Date
    Jul 2015
    Posts
    9,583
    #18
    Quote Originally Posted by _Cathy_ View Post
    But 12 hrs is considered fasting na?
    yes its fasting but at 12hrs...kakadeplete palang ng liver gylcogen or stored sugar sa liver...dyan palang sya mag sta-start mag breakdown ng fats to use as fuel..

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  19. Join Date
    Jul 2007
    Posts
    57,772
    #19
    Quote Originally Posted by MR_BIG18 View Post
    yes its fasting but at 12hrs...kakadeplete palang ng liver gylcogen or stored sugar sa liver...dyan palang sya mag sta-start mag breakdown ng fats to use as fuel..

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    I like the idea of fasting. I think I can make this my lifestyle. What's ideal then? 16 hrs? I was hoping 14 hrs would be fine

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  20. Join Date
    Jul 2015
    Posts
    9,583
    #20
    Quote Originally Posted by _Cathy_ View Post
    I like the idea of fasting. I think I can make this my lifestyle. What's ideal then? 16 hrs? I was hoping 14 hrs would be fine

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    i started at 16hrs with keto before....stopped doing keto and opted with I.F. nalang...since 2015...

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