Do you exercise a lot?

**shadow** · May 19th, 2009 09:27 PM

I'm doing 3X a week fitness boxing

**DonT** · May 20th, 2009 12:37 AM

My target is around 150mins/week of exercise. I normally get them done through the threadmill and cycling.

**boybi** · May 20th, 2009 12:56 AM

2x/week mountain biking. 30-40kms per ride.

**Jun aka Pekto** · May 20th, 2009 12:57 AM

I alternate between jogging outside/treadmill with elliptical, stair-stepper with stationary bike, and strength training.

Each session is around 1hr 30min 4-5x a week now that my work shift is 8 hours again. When my work shift was longer (12-14 hours), I exercised 3-4x (45min-1hr each session) a week.

**CVT** · May 20th, 2009 08:53 AM

I am not sure if this is a lot.

However, if I am not biking for 10Km, I am doing brisk walking (with my wife) for 3.5Km everyday. This translates to about 45min-1hour of exercise each day.

Also, I have a heart rate monitor, so I make sure that I maintain my heart rate target while doing my exercises....

8000:borg1:

**chua_riwap** · May 20th, 2009 01:11 PM

Brisk walking lang. Depende sa work load, pero ususally 1-1.5hrs 3x a week. Minsan pag nightshift ako, once a week na lang......

**vhenok** · May 20th, 2009 02:12 PM

Not much! Let me see,

Mon - Badminton
Tue - Gym (Threads + konting weights)
Wed - Basketball
Thu - Gym again
Fri - Gimik
Sat/Sun - MT Bike (minsan road minsan trail)

**renzo_d10** · May 20th, 2009 05:53 PM

Originally Posted by vhenok

Not much! Let me see,

Mon - Badminton
Tue - Gym (Threads + konting weights)
Wed - Basketball
Thu - Gym again
Fri - Gimik
Sat/Sun - MT Bike (minsan road minsan trail)

Not much pa yan ah