TrueHoop Presents: Larry Bird reveals the secrets to his 13year career
Dec 7, 2016
Baxter Holmes ESPN Staff Writer
Baxter Holmes: I read that Kevin Durant did some exercise to strengthen his wrist and it was somehow tied back to you?
Larry Bird: It's interesting. When I was in the sixth grade, we had to go in before school and shoot free throws and lift a little bit. Not like they do. But they had a roller -- a wrist thing.
BH: Did it have a piece of string with a weight attached to it, and you'd roll it up?
LB: [Nods yes.] So my coach said, "You're going to get your wrist stronger." He was the varsity coach. So I did that all the time. And I still think today that's one of the reasons I was able to shoot the way I shot. That, to me, changed everything. I was in the sixth grade -- what, 10, 12 years old.
BH: And your shot was based heavily on the wrists?
LB: It was a slingshot ... but, more than anything, I [worked] on my wrists. I don't know why. He was telling me, "Your wrists have got to get stronger." And I would tell kids, when they start, 8, 9, 10 years old, I would do wrist exercises because they could get the ball instead of down here [around the chest], they could get it up here [above the shoulders]. It's interesting hearing that [Durant] did that, because to me, I always thought that was the key for me when I was young.
BH: He said it made his wrists strong as hell, I believe.
LB: I guarantee you, I did it, and that made a big difference in my game. It was that and my left hand. I was always told you have to be able to dribble with both hands and use both hands normal.
BH: Did you do anything in particular to train your left hand?
LB: Just pound, pound, pound [the ball with my left hand]. That's all I did. Plus the wrist exercises. I did the wrist exercises more than I lifted weights. I was sort of like Kevin. To hell with the weights. I thought basketball would make me strong enough. But the wrist exercises were the key to everything I did.
BH: With as far as science and medicine has come, players today should be in the best shape ever. But some of the methods from the old days were by far better.
LB: The one thing I would've liked to have had was core strength. I remember [Robert] Parrish never touched the ball in the summer, but he did yoga. That's a major part of it -- stretching and breathing. But me, I had to run my 3 miles to warm up. I had to ride my bike 12½ miles. I had to sprint. I always felt that I had to do more, more, more. That's why I broke down. That core strength, I think, would've taken care of most of that, other than the conditioning.