Bodybuilding - DIY at Home.

[Walter]

Anyone here into this? Any advice on how to get started?

[Lew_Alcindor]

Dedication. At will power. Hirap sa bahay pag may istorbo hehehe. Tapos baka mabitin ka sa gamit.

Pero may plano din ako mag workout sa bahay. Tipong compound barbell exercises. Pang weight loss lang at hindi muscle gain.
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[badkuk]

Not so sure about bodybuilding, but there's a ton of workout routines you can do with a simple yoga mat, bench, or one of those bouncy rubber balls.

i'm quite sure there are lots of sources out there, esp. youtube.

As sir Lew_Alcindor pointed out, discipline is key. i've never been a bodybuilder, but back in my college days matiyaga akong mag mat exercises(sit-ups, burpees, etc.) complemented by jogging, to the point na nawala yung love handles ko. Nowadays...well, let's just concentrate on the past

share ko lang: i recently got humiliated in a pickup bball game. Yung cousin kong one year older managed to finish the game...ako 5 laps lang sa court nagpa-sub na :D

[Retz]

Dumbbells lang sir and then 5 or 10lbs na weights that you add on to your dumbbells and you are good to go.

[_Cathy_]

My Dad used to workout at home but he only had free weights (complete set of dumbbells and plates). Sold it na. I think you could start with a few plates then buy a 2 in 1 incline/flat bench. I plan to do weights at home too but I don't have the budget yet for a home gym. I only have a treadmill but it's really hard to workout with distractions as mentioned by others. It's better if you have your own space.

[coiter]

i have a bench, dumbells and barbells at home but i still prefer going to the gym. aside from the distractions, pag nasa bahay ka kasi parang ang gusto mo lang gawin ay magpahinga o manood ng tv hehe nakakatamad magwork out. also, unless you have the whole dumbell rack, medyo nakakapagod rin magpalit palit ng weights. at least sa gym ayos na lahat and madami pang ibang equipment where you can do cardio and isolation exercises. mas safe pa kasi you can have someone spot for you.

i suggest combination of both. sa home, just do body weight exercises para habang nuod tv pwede mong gawin and it's safer. then still enroll sa gym para pwede ka magfreeweights, cardio and machines and learn the proper techniques.

[monty_GTV]

so many distractions at home, you will end up cheating yourself more rather than completing a workout routine

[jodski]

Mamili ka na lang sa dalawa

a) Distractions at home gym na masisira mood mo

b) Distractions sa full blown gym na gaganahan ka :naughty:

If ever at home lang dagdag ka na rin ng horizontal steel bar na matibay pagkakakabit... Exercise using your own body weight

[Walter]

Just basic equipment for now, pull-up bar, push-up bar and dumbbells plus bike for cardio. Will start out with scoobysworkshop.com since his methods are practical.

[Retz]

iba pa rin sa gym sir. pag sa bahay more on pang maintenance na lang.

[rukawa11]

ano ba magandang equipment or exercise para ma achieve katawan tulad ni bruce lee??
mas gusto ko maging ganyan katawan ko para fit parang cobra ganyan din kay pacquiao eh


ayoko ng katulad kay arnold baka biglang tumanda ako ng 10 years :D

[Retz]

^

do more reps and less weight sir para ma tone ang muscles mo tska may iniinom na powdered drink para sa ganyan.

[rukawa11]

^powdered milk? hindi naman kaya masama sa katawan yan sir parang steroid? si pacquiao umiinom din yata ng ganyan
or baka nakakatuyot din sya ng balat, sa ngayon kasi 5km jogging everyday ako at buhat ng bote ng tubig yung magaan lang tapus konting pushup lang.after nun may free PASMA na haha..

[beni23]

ano ba magandang equipment or exercise para ma achieve katawan tulad ni bruce lee??
mas gusto ko maging ganyan katawan ko para fit parang cobra ganyan din kay pacquiao eh


ayoko ng katulad kay arnold baka biglang tumanda ako ng 10 years :D

They say "do more reps para magka-cuts ka".

I say "talagang dadaan ka diyan sa katawan ni Arnold, and then tone down na lang para maging ganian sa katawan ni Bruce." Magpa-bulk ka muna bago ka magpa-fit para buo yung build ng muscles mo.




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[rukawa11]

They say "do more reps para magka-cuts ka".

I say "talagang dadaan ka diyan sa katawan ni Arnold, and then tone down na lang para maging ganian sa katawan ni Bruce." Magpa-bulk ka muna bago ka magpa-fit para buo yung build ng muscles mo.




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hindi naman bulky si bruce lee at pacquiao sir nang ma achieve nila yan, kaya hindi ko na din siguro kaylangan magpaka bulky
mahirap magpapayat pag ganyan kalaki katawan ko katulad kay arnold. ubos-oras aabutin ko dyan

[trucker111]

ano ba magandang equipment or exercise para ma achieve katawan tulad ni bruce lee??
mas gusto ko maging ganyan katawan ko para fit parang cobra ganyan din kay pacquiao eh


ayoko ng katulad kay arnold baka biglang tumanda ako ng 10 years :D

don't worry. maski mag workout ka ng 24/7/365... hindi ka magiging Arnold Schwarzenegger.

[joemarski]

don't worry. maski mag workout ka ng 24/7/365... hindi ka magiging Arnold Schwarzenegger.

malapit ko na ring ma- achieve 'yung 6-pack ko. :jump2:

nabubura na 'yung tattoo eh. tantiya ko, 24/7/3650 workouts na lang. :hysterical:


:electricf:

[rukawa11]

don't worry. maski mag workout ka ng 24/7/365... hindi ka magiging Arnold Schwarzenegger.

:D hindi naman sir katulad na katulad ng kay arnold mr. olympian yan eh hehe, ayoko lang lumapad katawan ko, kung mapansin mo karamihan ng naggygym malalapad katawan, ang pangit pa sa iba malapad katawan tapos medyo maliit height nagmumukhang unano na sila ... ayaw ko nun :D dapat fit lang tamang tama sa height ko na 5'9

[beni23]

Nakakatamad na rin magpunta sa gym. Planning to buy some gym equipments this summer para hindi na kelangan magpunta ng gym. Problema nga lang walang spotter.


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[Retz]

^

Ung mga 10reps up lang gawin mo sir wag ung 8reps below baka madisgrasya ka pa lalo na barbell gamit mo or better yet use dumbells mas safe pag walang spotter


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