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  1. Join Date
    Nov 2010
    Posts
    25,276
    #1021
    Quote Originally Posted by dreamur View Post
    Kasama muse sa pool?

    Sent from my SM-N930F using Tapatalk
    Wala. Good boy ito po. Hehe

    Sent from my VIE-L29 using Tapatalk
    Fasten your seatbelt! Or else... Driven To Thrill!

  2. Join Date
    Feb 2005
    Posts
    6,099
    #1022
    Watch rhis race....
    Attached Thumbnails Attached Thumbnails 20160914_064706.jpg  

  3. Join Date
    Jul 2015
    Posts
    9,583
    #1023
    taekwondo daddy duties, cook sleep, church eat a lot and recuperate

  4. Join Date
    May 2014
    Posts
    14,700
    #1024
    Quote Originally Posted by CVT View Post
    Bro, religion is a great divide...

    You do not talk about religion nor politics... Everyone comes out as losers...
    agree bro, pilit kasi akong pa-doctrina at binigyan pa ako ng ultimatum.
    btw di natuloy yung kausap ko ministro. kailangan daw sa central, ano kaya difference nun?

  5. Join Date
    Mar 2008
    Posts
    54,619
    #1025
    Quote Originally Posted by MR_BIG18 View Post
    taekwondo daddy duties, cook sleep, church eat a lot and recuperate
    ...eat a lot and recuperate..?
    from what, po? the 24 hour fast? that's cheating!
    heh heh.

    all of a sudden, there's various longganizas in the house...
    masubukan nga for leisurely weekend breakfasts..
    may bawang naman, panlaban sa taba.
    Last edited by dr. d; September 16th, 2016 at 07:50 AM.

  6. Join Date
    Dec 2005
    Posts
    39,174
    #1026
    Quote Originally Posted by dr. d View Post
    ...eat a lot and recuperate..?
    from what, po? the 24 hour fast? that's cheating!
    heh heh.

    all of a sudden, there's various longganizas in the house...
    masubukan nga for leisurely weekend breakfasts..
    may bawang naman, panlaban sa taba.
    LOL bro.

    I remember a cousin who would order fatty (and fried) foods every time we dine outside....

    And then, he would whisper to the waiter to bring him vinegar dip (with lots of garlic)....

    Kaya nga we fondly call him "Kumander Bawang"... Yeah!....

    Quote Originally Posted by ninjababez View Post
    agree bro, pilit kasi akong pa-doctrina at binigyan pa ako ng ultimatum.
    btw di natuloy yung kausap ko ministro. kailangan daw sa central, ano kaya difference nun?
    Aba! Aba! Aba!

    Bro- ano'ng "ultimatum" ang pinagsasa-sabi ng mga iyan??? Kanila ang babae a!?

    Sentral,- di ba dito iyan sa may Commonwealth??? At may nakakulong pa (raw) hanggang ngayon diyan?

    Pero,- maganda ang restaurant sa may basement, Kapatid! ...

    Quote Originally Posted by Sarsi View Post
    Watch rhis race....
    Wow!

    Bro.,- weekend in Zikapura!!!

    Ingat sa mga pesteng SimLimLamok....

    _/_/_/
    "The measure of a man is what he does with power" LJIOHF!

    30.6K _/_/_/_/_/_/_/_/_/_/
    Last edited by CVT; September 16th, 2016 at 08:15 AM.

  7. Join Date
    Jul 2015
    Posts
    9,583
    #1027
    Quote Originally Posted by dr. d View Post
    ...eat a lot and recuperate..?
    from what, po? the 24 hour fast? that's cheating!
    heh heh.
    no doc, I.F is "not"eating or starving yourself, its technicaly moving your eating window to a certain time to promote autophagy, your calories are the same but you eat on a different time, even though i eat alot, im still below maintainace which is 3000-3500 calories, im at 199lbs at 14%bf says the caliper, trying to go down at 11-12%, swimming kami this nov a few years back i notice that if i have a lazy weekend, when monday comes, joint pains from heavy lifting are gone.

  8. Join Date
    Jan 2015
    Posts
    4,580
    #1028
    play a round of golf tomorrow, then, on sunday, go to bohol...

  9. Join Date
    Mar 2008
    Posts
    54,619
    #1029
    Quote Originally Posted by MR_BIG18 View Post
    no doc, I.F is "not"eating or starving yourself, its technicaly moving your eating window to a certain time to promote autophagy, your calories are the same but you eat on a different time, even though i eat alot, im still below maintainace which is 3000-3500 calories, im at 199lbs at 14%bf says the caliper, trying to go down at 11-12%, swimming kami this nov a few years back i notice that if i have a lazy weekend, when monday comes, joint pains from heavy lifting are gone.
    i do not understand it, but "i can not argue with your success".

  10. Join Date
    Jul 2015
    Posts
    9,583
    #1030
    Quote Originally Posted by dr. d View Post
    i do not understand it, but "i can not argue with your success".
    yes doc, i understand were coming from, filipinos love to eat, its sacrilegious to skip a meal, its our cure for everything, from heartaches, stress, lalo na pag we are happy

  11. Join Date
    Oct 2010
    Posts
    2,639
    #1031
    Quote Originally Posted by ninjababez View Post
    agree bro, pilit kasi akong pa-doctrina at binigyan pa ako ng ultimatum.
    btw di natuloy yung kausap ko ministro. kailangan daw sa central, ano kaya difference nun?
    naalala ko lang bro yung kwento mo minsan, nung nagkulong ka kamo sa shower?

  12. Join Date
    Sep 2006
    Posts
    393
    #1032
    Trail run


    Sent from my iPad using Tapatalk

  13. Join Date
    Jul 2012
    Posts
    233
    #1033
    time attack * brc

  14. Join Date
    Dec 2006
    Posts
    17,314
    #1034
    Quote Originally Posted by enzo6k View Post
    time attack * brc
    Do you join FORS? I missed the run last week at BRC but I'm planning to join for the 8th leg in Clark next month.


    Sent from my iPhone using Tapatalk

  15. Join Date
    Jul 2006
    Posts
    8,555

  16. Join Date
    Nov 2009
    Posts
    12,363
    #1036
    Visit JDM Select later then straight to the inlaws.

    Happy weekend!


    Sent from my iPhone using Tapatalk

  17. Join Date
    Dec 2005
    Posts
    39,174
    #1037
    With plan to go out of town to visit relatives, but it is raining so i do not feel like going out....

  18. Join Date
    Feb 2005
    Posts
    6,099
    #1038
    If weather permits, Zamboanga to attend a friend's wedding.

  19. Join Date
    Dec 2005
    Posts
    39,174
    #1039
    Quote Originally Posted by Sarsi View Post
    If weather permits, Zamboanga to attend a friend's wedding.
    Somewhere in Pasig later this afternoon...

    Hope the streets are not flooded, light traffic and streets with no coding scheme.....

  20. Join Date
    Feb 2005
    Posts
    6,099
    #1040
    Quote Originally Posted by CVT View Post
    Somewhere in Pasig later this afternoon...

    Hope the streets are not flooded, light traffic and streets with no coding scheme.....
    Canley Road ba yan, bro?

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