taekwondo daddy duties, cook sleep, church eat a lot and recuperate
LOL bro.
I remember a cousin who would order fatty (and fried) foods every time we dine outside....
And then, he would whisper to the waiter to bring him vinegar dip (with lots of garlic)....
Kaya nga we fondly call him "Kumander Bawang"... Yeah!....
Aba! Aba! Aba!
Bro- ano'ng "ultimatum" ang pinagsasa-sabi ng mga iyan??? Kanila ang babae a!?
Sentral,- di ba dito iyan sa may Commonwealth??? At may nakakulong pa (raw) hanggang ngayon diyan?
Pero,- maganda ang restaurant sa may basement, Kapatid! ...
Wow!
Bro.,- weekend in Zikapura!!!
Ingat sa mga pesteng SimLimLamok....
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"The measure of a man is what he does with power" LJIOHF!
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Last edited by CVT; September 16th, 2016 at 08:15 AM.
no doc, I.F is "not"eating or starving yourself, its technicaly moving your eating window to a certain time to promote autophagy, your calories are the same but you eat on a different time, even though i eat alot, im still below maintainace which is 3000-3500 calories, im at 199lbs at 14%bf says the caliper, trying to go down at 11-12%, swimming kami this nova few years back i notice that if i have a lazy weekend, when monday comes, joint pains from heavy lifting are gone.
Nothing to do this weekend?
Visit:
AgriLink 2 16 to Highlight Negros Island | www.agrilink.org
www.agrilink.org | 22nd International Agribusiness Exhibitions & Seminars
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Visit JDM Select later then straight to the inlaws.
Happy weekend!
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With plan to go out of town to visit relatives, but it is raining so i do not feel like going out....