I try to get minimum of 6hrs sleep. So it really depends. If it is a work day, latest is 11pm..if it is a weekend. 12 to 1am.
8 pm (or earlier)
9 pm
10 pm
11 pm
12 midnight
1 am
2 am
3 am
4 am (or later)
I do not require sleep.
I try to get minimum of 6hrs sleep. So it really depends. If it is a work day, latest is 11pm..if it is a weekend. 12 to 1am.
Since 5am plng gising nako for work. I try to sleep as early as 9pm. I see to it na I get at least 8 hours of sleep everyday.![]()
dpende sa duty sa opis....kung pang 6-2 kailangan 9pm tutulog.....kung night shift naman 2pm to 10 pm mga 1am tulog na din.
Sleepy time is after having breakfast, around 5 to 6 am. I wake up around 10-12, just in time for lunch.