Quote Originally Posted by MR_BIG18 View Post
Kettlebell swings for hip strength...!!!

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Tama yung sabi ng friend ko that his whole body lacks muscle mass

His body is just right and he has no tummy but he doesn't exercise kasi e. That's when I figured kaya pala mabilis mapagod even if he is in perfect health (no maintenance meds, hypertension or diabetes etc)

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Quote Originally Posted by remzam View Post
They say?

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I see what you did there LOL!