Naglakad ako katirikan ng araw and now I have a terrible headache. I checked my BP and the monitor kept going up until 200, I was so scared because usually when I take my BP it would deflate na at 160 or 140 siguro but NEVER 200, thankfully it went down naman to 116/80. Phew!

Kawawa may asthma ngayon kasi extreme change of weather