take banana a day...

[yebo]

Is it true that taking a banana before a sport activity lessens the chance of cramping up?

yup, there was this study made before by pinoy doctors about "bangungot" which they called the "asian sleeping death syndrome". they said that it is actually a form of cramps of the chest muscles. cramps is caused daw by many factors but one of the main things is lack of potasium. potasium is needed by the nerve endings to transmit signals to the muscle cells and lack of it can lead to cramps. and with regards to the "bangungot" it usually happens when a person (usually asian males) was tired then eats a lot of rice (pagod so dami kain na rice, o kaya may fiesta dami eat nya tapos napagod during the fiesta). carbohydrates tends to drain away from the cell surface the potasium and then the nerves controlling the breathing reflex can't transmit signals, so ayun hindi makahinga while sleeping due to cramps sa chest muscles leading to death.

ewan ko lang kung valid pa yung study na yun or if it was validated by other studies, i read it a long time ago college pa ko nun.

[empy]

so girls...to stay healthy you need to eat a banana everyday.

i volunteer my "banana" to be eaten

[CaRGirL]

prrrrrrt

[stinkaboy]

ano kaya klaseng banana yan? :D

[badkuk]

hmmm...i feel another novelty double meaning song coming along...

[nicolodeon]

hmmm...i feel another novelty double meaning song coming along...

he he he...ako din. okey, here we go (dugtungan) awan, atu, atri

Ang saging ni Pacing
Tatlong piso isang piling.....

[quiksie]

kaya kain na ining
para matikman ang saging...labo

[yebo]

sige na isubo mo
kaya mo yan hangang dulo
ikaw din pag di mo kinain
baka ikaw sa puso'y atakihin

lulon lang ng lulon
sa saging ko na puno ng potasium
pag yan ay kinain
ikaw ay gagaling

ay ang sarap isa pa nga
lalo na malaki at mahaba
pwede mo gawing shake na inumin
swabeng-swabe ang dating!

[badkuk]

aba'y me pusong makata ka pala sir yebo! powet, este, poet ang dating B)

[cutedoc]

an apple a day keeps doctor away... apples has lotsa potassium, so does banana=)

[chieffy]

ha ha sabi ko na nga ba eh lalabas na naman ang mga ganitong posts ha ha...basta ako papaya at melon ang peborit ko

[kuroy]

ayus....kami nalangoy sa banana dini sa Oregon kasi ubod ng mura. mga anim na malalaki ay nasa $1 lang halos Del Monte

pero nakakauta rin ang banana pag araw araw

[nicolodeon]

an apple a day keeps doctor away... apples has lotsa potassium, so does banana=)

(Spoken in a DOM tone). Epol ba kamo iho? Aba eh kasama ko sya kagabe. Ay ang dame me nga na potasyum! Muntik na akong atakihen eh. Hay nako, sa susunod ayaw ko na key epol. Kay kende na laang.