I was told to take Sustanon 250 a type of steriod. do you think it would be safe for me?? I'm 19yrs old 6'4" about 85-87kg what dosage would you guys recomend??

I want to gain lean muscle do you guyz have any other suggestions??(like take protien shake?? creatine?? glutamine??)

What's the best whey-protien?? exept nitrotech to expensive

Ngyun lng ulit ako nag post sa tsikot dami ko pa tanung hehe... dami na pala ng improvments dito keep it up guyz.

Thkz.