regarding the ankle, dati i twisted my ankle on a bball game. of course namaga sya, cant walk the next day. Doc told me to put ice on it for 1 hour. if u ever noticed... when bball players twisted their ankle, naka babad sa isang balde punong puno ng yelo. FOR 1 HOUR. the concept of this practice eh para lumiiit ng maga. also dont walk on it too much or else you will be putting pressure on it again thus swelling up again.
kc may incomplete fracture ankle ko,it's not just an ordinary sprain,kaya lang ayoko magpacast kc hassle sya since magfafinals na so i have to be mobile becoz of the catering