For men, upper and lower body: proportion ba?

[OiC65]

bakit ang payat ng legs ko compared sa katawan? my shoulders are wide and my arms ay singlaki na yata ng binti ko. nung bata-bata pa ako i'd tried to focus on my legs pagnag gy-gym (squats pati calve routines) but to no avail......nasa genes na yata. minsan tuloy nakakahiya mag-shorts? chicken legs . kunsabagay, di naman ako nag-iisa, marami din akong napapansing payat ang legs nila.

[ogpro]

Blame yer parents and their genes.

It pays to not only work on your physique but to study how to dress in ways that de-emphasize the negatives and bring out the good.

[chain]

hindi proportional sa 'kin. I blame this on the genes of my mother's side.

its one of the reasons why I took up yoga. instead of bulking up, I find that this has been lengthening my muscles to get that lean look.. especially around the mid-section.

[cutedoc]

agree blame it on the genes, but you can work it out, have a professional trainor to help you so you can focus on a particular area.

[phat_azz]

ako naman legs ko malaki, pati calves. been practicing taekwondo most of my life (elementary-college). kaya no problem na ako mag-work-out ng lower body sa gym. squats na lang para i-maintain ang size. upper body ko na lang kelangan ko i-improve and define... and lose the lovehandles. :lol:

[spongee]

sa gym ko rin..yung mga males napapansin ko nahihirapan sila sa legs...genetic gift daw talaga yung pormado na ang legs since birth..

i think frequent running can form your leg muscles...cycling din...lalo na yung uphill..

[NightRock]

ANg hirap i work out ng legs damn...lalo na pag chiken legs ka ako ganon din I just make my legs strong para kahit payat malakas naman pero hirap i develop ng muscles