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  1. _Cathy_'s Avatar
    _Cathy_
    _Cathy_ is offline High & Dry
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    November 8th, 2010 03:24 PM #61
    I'm feeling sleepy again.

    I already had coffee, went out for a walk then had fruits when I got back. I have my ipod on full blast already. Nothing's working
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  2. jansky's Avatar
    jansky
    jansky is offline Tsikot Member Rank 2
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    November 8th, 2010 03:29 PM #62
    sleepy too... brain is not working well
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  3. _Cathy_'s Avatar
    _Cathy_
    _Cathy_ is offline High & Dry
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    November 8th, 2010 03:33 PM #63
    Hirap pa mag panggap na busy
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    ghosthunter is offline Tsikoteer
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    November 8th, 2010 03:36 PM #64
    Quote Originally Posted by Cathy_for_you View Post
    I'm feeling sleepy again.

    I already had coffee, went out for a walk then had fruits when I got back. I have my ipod on full blast already. Nothing's working

    fruits?... sugary fruits? too much sugar would give you a short boost of energy then make you feel more sluggish than before.
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  5. uls's Avatar
    uls
    uls is offline Tsikot Member Rank 4
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    November 8th, 2010 03:38 PM #65
    ganyan talaga after lunch

    busog eh

    lalo na pag dami nakain rice

    high carbs --> insulin spike then drop --> sleepy
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  6. _Cathy_'s Avatar
    _Cathy_
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    November 8th, 2010 03:44 PM #66
    GH I had grapes. Now I'm eating kiat kiat. Pero I barely eat rice or bread.

    So what can I take to keep me awake except coffee.
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  7. uls's Avatar
    uls
    uls is offline Tsikot Member Rank 4
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    November 8th, 2010 03:46 PM #67
    mag jogging-in-place ka dyan sa office haha
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  8. jimnyeatworld
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    November 8th, 2010 11:15 PM #68
    Quote Originally Posted by Cathy_for_you View Post
    GH I had grapes. Now I'm eating kiat kiat. Pero I barely eat rice or bread.

    So what can I take to keep me awake except coffee.
    tubig ang inomin mo wag grapes. grapes is like wine is like alcohol. nakaantok talaga yan

    tubig tapos hinga ng malalim, let the air and the liquid flow in to the veins and the arteries
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  9. Chikselog's Avatar
    Chikselog
    Chikselog is offline Chicken at Itlog
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    November 9th, 2010 12:24 AM #69
    Quote Originally Posted by JJGF View Post
    pag ako ganyan pinagbibigyan ko na katawan ko, 15mins lang naman na nap sapat na, kapag nasarapan paktay na kalahating araw tulog hahaha
    Gawain ko ito, kahit sa loob ng classroom at may prof.

    Pero ok naman, kahit 10 mins. lang, good to wake you up for another 30 mins.

    Kapag breaktime naman namin, 30 mins. tulog = 2 hours awake. Haha.
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  10. CVT's Avatar
    CVT
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    November 9th, 2010 08:21 AM #70

    They say you have to eat fats first before taking in sugar (or carb) to dampen the insulin spike in your system.... So, you don't feel hopelessly sleepy when the insulin level drops or settles down....

    I do not feel sleepy when working in my area, even when I am not that busy. However, I really feel very sleepy when the others talk nonsense and blah blah blah in our company's boardroom....

    I normally take a couple of rounds of walk around the building (around 400meters) when I really feel very sleepy... And then I take a cup of coffee, rough and rude (no sugar-> no insulin), and I am ready to rock and roll again....

    Works wonders also when I feel jetlagged when travelling to our HQ in the US. However, I should admit that jetlag is a different beast...

    11.2K:bee:
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