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  1. Join Date
    Jul 2007
    Posts
    40,449
    #61
    I'm feeling sleepy again.

    I already had coffee, went out for a walk then had fruits when I got back. I have my ipod on full blast already. Nothing's working
    “I cannot and will not cut my conscience to fit this year’s fashions"

  2. Join Date
    Nov 2007
    Posts
    2,554
    #62
    sleepy too... brain is not working well

  3. Join Date
    Jul 2007
    Posts
    40,449
    #63
    Hirap pa mag panggap na busy
    “I cannot and will not cut my conscience to fit this year’s fashions"

  4. Join Date
    Oct 2002
    Posts
    29,325
    #64
    Quote Originally Posted by Cathy_for_you View Post
    I'm feeling sleepy again.

    I already had coffee, went out for a walk then had fruits when I got back. I have my ipod on full blast already. Nothing's working

    fruits?... sugary fruits? too much sugar would give you a short boost of energy then make you feel more sluggish than before.

  5. Join Date
    Nov 2005
    Posts
    28,738
    #65
    ganyan talaga after lunch

    busog eh

    lalo na pag dami nakain rice

    high carbs --> insulin spike then drop --> sleepy

  6. Join Date
    Jul 2007
    Posts
    40,449
    #66
    GH I had grapes. Now I'm eating kiat kiat. Pero I barely eat rice or bread.

    So what can I take to keep me awake except coffee.
    “I cannot and will not cut my conscience to fit this year’s fashions"

  7. Join Date
    Nov 2005
    Posts
    28,738
    #67
    mag jogging-in-place ka dyan sa office haha

  8. Join Date
    Jul 2010
    Posts
    1,114
    #68
    Quote Originally Posted by Cathy_for_you View Post
    GH I had grapes. Now I'm eating kiat kiat. Pero I barely eat rice or bread.

    So what can I take to keep me awake except coffee.
    tubig ang inomin mo wag grapes. grapes is like wine is like alcohol. nakaantok talaga yan

    tubig tapos hinga ng malalim, let the air and the liquid flow in to the veins and the arteries

  9. Join Date
    Nov 2008
    Posts
    4,641
    #69
    Quote Originally Posted by JJGF View Post
    pag ako ganyan pinagbibigyan ko na katawan ko, 15mins lang naman na nap sapat na, kapag nasarapan paktay na kalahating araw tulog hahaha
    Gawain ko ito, kahit sa loob ng classroom at may prof.

    Pero ok naman, kahit 10 mins. lang, good to wake you up for another 30 mins.

    Kapag breaktime naman namin, 30 mins. tulog = 2 hours awake. Haha.

  10. Join Date
    Dec 2005
    Posts
    37,826
    #70

    They say you have to eat fats first before taking in sugar (or carb) to dampen the insulin spike in your system.... So, you don't feel hopelessly sleepy when the insulin level drops or settles down....

    I do not feel sleepy when working in my area, even when I am not that busy. However, I really feel very sleepy when the others talk nonsense and blah blah blah in our company's boardroom....

    I normally take a couple of rounds of walk around the building (around 400meters) when I really feel very sleepy... And then I take a cup of coffee, rough and rude (no sugar-> no insulin), and I am ready to rock and roll again....

    Works wonders also when I feel jetlagged when travelling to our HQ in the US. However, I should admit that jetlag is a different beast...

    11.2K:bee:

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inaantok during office hour...