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  1. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    October 15th, 2016 02:01 PM #3021
    Quote Originally Posted by _Cathy_ View Post
    I'm surprised!

    I just saw my friend's husband on a flyer and print ad for a bank. He used to be chubby (parang katawan ni OB) until his early 30s ata. Then he did Cohen in 2012 siguro, lost weight and just kept on improving. What a turn around!
    cohen? david k**n.
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  2. _Cathy_'s Avatar
    _Cathy_
    _Cathy_ is offline High & Dry
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    October 15th, 2016 02:12 PM #3022
    Quote Originally Posted by MR_BIG18 View Post
    cohen? david khan?
    Cohen diet. I think it's P70k for the meal plan but it's just basically a super low carb diet. hehehe.
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  3. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    October 15th, 2016 02:21 PM #3023
    Quote Originally Posted by _Cathy_ View Post
    Cohen diet. I think it's P70k for the meal plan but it's just basically a super low carb diet. hehehe.
    i know one of the guy on its ads, he's our pastor's brother, lost weight big time, baka 150lbs +, saw him lately, weight seems to be creeping back up....not sustainable if no exercise...
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    _Cathy_
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    October 15th, 2016 02:30 PM #3024
    Quote Originally Posted by MR_BIG18 View Post
    i know one of the guy on its ads, he's our pastor's brother, lost weight big time, baka 150lbs +, saw him lately, weight seems to be creeping back up....not sustainable if no exercise...
    That's what's good about the husband of my friend. He was able to maintain it. He lost the weight slowly and now he's such a health freak (diet and exercise) Ganda ng pagka payat niya, it made him look young and fresh.
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  5. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    October 15th, 2016 02:31 PM #3025
    Quote Originally Posted by _Cathy_ View Post
    That's what's good about the husband of my friend. He was able to maintain it. He lost the weight slowly and now he's such a health freak (diet and exercise) Ganda ng pagka payat niya, it made him look young and fresh.

    told you, low carb works
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    _Cathy_
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    October 15th, 2016 02:37 PM #3026
    Quote Originally Posted by MR_BIG18 View Post
    told you, low carb works
    Yes I believe in that. I just don't have the control to quit or have a low carb diet. It's a mental issue for me
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  7. kenzie's Avatar
    kenzie
    kenzie is offline Who's askin'?...
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    October 15th, 2016 03:10 PM #3027
    Quote Originally Posted by _Cathy_ View Post
    Yes I believe in that. I just don't have the control to quit or have a low carb diet. It's a mental issue for me
    Hi CFY ikaw pa kaya mo yan hehe how u been ?


    Happy nakakain ng tapsilog hehe


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    CVT
    CVT is offline Hoosier'ed Hotspur
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    October 15th, 2016 03:19 PM #3028
    "We had

    Lunch every

    Now and

    Then and

    I find

    Myself humming

    Love songs

    Again and

    Again...."
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  9. _Cathy_'s Avatar
    _Cathy_
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    October 15th, 2016 04:46 PM #3029
    Quote Originally Posted by kenzie View Post
    Hi CFY ikaw pa kaya mo yan hehe how u been ?


    Happy nakakain ng tapsilog hehe


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    Thanks kenzie! You're back from the US???
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    kenzie
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    October 15th, 2016 05:04 PM #3030
    Quote Originally Posted by _Cathy_ View Post
    Thanks kenzie! You're back from the US???
    Yes been a month since im back kaka login ko lng dto ulit a week ago or so hehe .. See ya around stay safe [emoji4][emoji1303]


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