Quote Originally Posted by MR_BIG18 View Post
well my tip when going to a party like that is, prepare in advance, a week before the party, create a deficit like removing soda or switching to a diet one, , for example 300cal a soda, in 6 days you have extra 1800cal allowance for that day...1800 cal is 2 whole roasted chicken or 25 eggs....kahit mag cake kapa
Maybe it's better not to eat too much in a party? [emoji51]


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