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  1. Join Date
    Jul 2007
    Posts
    57,760
    #1
    I feel so lucky to have such a thoughtful boss I sent an email that I am on sick leave and he sent me a text (coming from HQ) asking how I am. He is not aware that I am sickly since since I normally just report to my boss in Manila But now I have no more boss in Manila since I have been technically transferred to HQ

  2. Join Date
    Jan 2014
    Posts
    2,615
    #2
    I have to exercise again I dont want my beer belly to get bigger

  3. Join Date
    Oct 2012
    Posts
    27,624
    #3
    Quote Originally Posted by crosswind View Post
    I have to exercise again I dont want my beer belly to get bigger
    Food intake is 80% factor to weight loss. 20% exercise. Drink more water and coffee to kill appetite.

  4. Join Date
    Mar 2008
    Posts
    54,620
    #4
    Quote Originally Posted by StockEngine View Post
    Food intake is 80% factor to weight loss. 20% exercise. Drink more water and coffee to kill appetite.
    coffee! a great appetite killer!
    but... what do i do about the scones that accompany it...? alanganin namang... itapon o iwanan lang...!

  5. Join Date
    Jul 2007
    Posts
    57,760
    #5
    Quote Originally Posted by dr. d View Post
    coffee! a great appetite killer!
    but... what do i do about the scones that accompany it...? alanganin namang... itapon o iwanan lang...!
    I love scones the places where scones are available are expensive though

    Sent from my GT-N7100 using Tapatalk

  6. Join Date
    Jul 2015
    Posts
    9,583
    #6
    Quote Originally Posted by dr. d View Post
    coffee! a great appetite killer!
    but... what do i do about the scones that accompany it...? alanganin namang... itapon o iwanan lang...!
    Coffee is a wonderful appetite suppressant as long as its black, no creame or sugar, i drink mine like vodka, straight......does the trick each morning.

  7. Join Date
    Sep 2013
    Posts
    2,543
    #7
    a bit painful in my upper body sa kaka swimming ng isang lingo but it feels good naman kaya swimming ulit tomorrow. yahooo

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