Nag-eenjoy ba kayo ng maraming ulam?

[minicarph]

For example, sa buffet or parties, nalalasahan nyo pa ba? Pano kung may peyborit ka dun, say lechin de leche. Naiinis ka ba kasi di ka makkain ng madami

[_Cathy_]

Yup. I'm not so much a fan of buffets though.

[kimbon]

of course!! the more the merrier. pero di na ko kakain ng rice, pansit, meat o anything na mabigat sa tyan kundi mga light food lang vegi, fish, sea foods etc...

[minicarph]

Cath, for example Spam + isang badehado Kanin, then bigla may mag-uuwi ng bbq, dba nakakainis coz spam with rice is so addicting , then tapos kakain ka ng manamis namis na bbq

[_Cathy_]

Cath, for example Spam + isang badehado Kanin, then bigla may mag-uuwi ng bbq, dba nakakainis coz spam with rice is so addicting , then tapos kakain ka ng manamis namis na bbq

Hindi talaga ako mahilig sa rice. Normally I only eat 1/4 to 1/2 cup rice a day. Sa dessert ako malakas kumain

Pag buffet ang strategy ko, kainin ko lang yung mga pagkain na hindi naman masyado niluluto sa bahay.

[MR_BIG18]

Hindi talaga ako mahilig sa rice. Normally I only eat 1/4 to 1/2 cup rice a day. Sa dessert ako malakas kumain

Pag buffet ang strategy ko, kainin ko lang yung mga pagkain na hindi naman masyado niluluto sa bahay.

I dont eat any bread, rice, pasta, simple sugars, anything with glucose or carbs for 2 weeks, then i refeed on the 14th night, then start all over again.

[Luap]

I dont eat any bread, rice, pasta, simple sugars, anything with glucose or carbs for 2 weeks, then i refeed on the 14th night, then start all over again.

How is it going for you? Parang di kakayanin ganyan.

[MR_BIG18]

How is it going for you? Parang di kakayanin ganyan.

Easier than a salad, fruit diet, you feel deprived all the time.

[_Cathy_]

I dont eat any bread, rice, pasta, simple sugars, anything with glucose or carbs for 2 weeks, then i refeed on the 14th night, then start all over again.

Amazing discipline. I could easily quit rice, bread and pasta but I can't go a day without sweets :cry:

[screws]

I dont eat any bread, rice, pasta, simple sugars, anything with glucose or carbs for 2 weeks, then i refeed on the 14th night, then start all over again.

keto?so hows your urine smelling like?

[minicarph]

keto?so hows your urine smelling like?

Yeah pls describe

[MR_BIG18]

keto?so hows your urine smelling like?

I dont try to smell my urine everytime i pee, i do get consious if my breath smells or not, downside of ketosis, i started on a 21 sugar detox then moved on to carbnite, which is 10 days into ketosis then 6 hours refeed of pasta, chocolates, ice cream, etc on the 10th day, just to jump start the metabolism.

[minicarph]

Hindi talaga ako mahilig sa rice. Normally I only eat 1/4 to 1/2 cup rice a day. Sa dessert ako malakas kumain

Pag buffet ang strategy ko, kainin ko lang yung mga pagkain na hindi naman masyado niluluto sa bahay.

Pag as buffet like Vikings, what I do is get 3 scoops of ice cream, sprinkle it choco chips and sprinklers, then get leche flan + any cake or cheese cake available in the buffet, then mashup ko sila then get a coffee say Caramel machiato and pour 1/3 of it as mashup dessert ko

Omg' heaven!

[dcph172]

When it comes to food in handaans, i prefer quality over variety/quantity. As long as there is rice, im set!

Dinning in hotel buffets though requires strategy to make the most of what you paid for. In this case, i avoid the starch and fill up on proteins :D

Last night i was in a handaan where there are servers in every chaffing dish para i-portion ang meal. I hate those cos i prefer to get as much or as little as i want. Although of course i can just ask nicely, but still. And i understand that they have to make sure there is enough for every one. I asked for bond paper size crispy balat at the lechon station. SARAP!!


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[_Cathy_]

My Mom's cardiologist looks so young and has amazing skin. He follows a low carb diet too (paleo) He is 40+ and no hypertension or diabetes. It takes a lot of discipline!

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[MR_BIG18]

My Mom's cardiologist looks so young and has amazing skin. He follows a low carb diet too (paleo) He is 40+ and no hypertension or diabetes. It takes a lot of discipline!

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Typical dinner




Kanina its bulalo

[minicarph]

Typical dinner




Kanina its bulalo

Ganyan kadami kinakain mo karne para pumayat?

[MR_BIG18]

Ganyan kadami kinakain mo karne para pumayat?

Not to get thin, just to maintain weight, in my 40s, im 6ft 219lbs down from 300lbs

[_Cathy_]

OB, yan ang gym fit body

[_Cathy_]

Typical dinner




Kanina its bulalo

Oh wow! But I assume you do heavy exercise? 0 carbs talaga? No green leafy vegetables?