The Correct Way Of Eating Fruits

[oldblue]

thanks. sa wakas d na din ako makakalbo. pansin kasi ng barbero ko numinipis na daw buhok ko sa top.

[karlbo]

wow... very informative...

Just eat fruits and drink fruit juice throughout the 3 days and you
will be surprise when your friends tell you how radiant you look!


masubukan na nga....

[NdoymaN]

HAHAH.. ayos di ba? ako ngayon ko lang nalaman yan kaya susubukan ko rin.. wala namang masama.. prutas yan eh.. kaya pala palaging walang prutas sa bahay.. hehehe

[badkuk]

keep an eye on the sugar though...

[nicolodeon]

Correct yung mga info from nDoymaN. I've been eating fruits and drinking all natural (homemade, not from-the-can types of juices) fruit juices for years, kaya (modesty aside) bihira akong magka-sipon or magka-sakit. Hindi ako nag-multi vitamins. Fruits lang.

Yung fruits talaga, dapat kinakain before every meal. After you had eaten your share of fruit, hwag bumanat agad ng tsibug. Wait muna for 10 minutes before eating. Kasi, usually mga after 10 minutes, feeling full ka na, so less na ang makakain mo. Mahilig ako sa kiwi, pakwan, melon kastila, melon tagalog, mansanas, saging, dalandan, dalanghita, bayabas, papaya, mangga at durian. Once a month, nag-3day fruit diet ako. No carbs, no meat. Fruits and veggies lang.

Here's my usual daily fruit intake (all before meals):

Before breakfast: Two kiwi fruits.

Before lunch: One or two green apples, depende sa laki.

Before dinner: watermelon (minsan, I can consume half of a big one)

Usually, may baon ako na fruit or home-made fruit juices sa bag ko kahit noon pa. Madalas akong biruin (at asarin) dahil para daw fruit stand yung drawe ko. Dehins ako nawawalan ng mansanas or dalandan sa loob ng drawer ko. While yung mga kasama ko eh Jollibee or McDO kinakain, ako either dalandan or mansanas.

Kapag nanonood ng dibidi, usually nagkukukot kaming mag-asawa ng either dalanghita or pongkan. May bayabas at manggo sa likod bahay namin kaya solb ako halos all-year round kasi napaka-generous nilang mag-bunga.

Kain kayo lagi ng prutas. It would make you healty, make you vibrant and make you look younger.

[chieffy]

tuwing makakakita ako ng fruit magic stand sa mall order ako palagi ng carrot-pineapple juice...try nyo...

[ts1n1ta]

But eating a whole fruit is better than drinking the juice. If you
should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

parang nabanggit den to sa south beach diet book. great info!!! ;)

[NdoymaN]

[nicolodeon]

If you don't want sugary fruits, then avoid red apples, grapes and pears.

But eating a whole fruit is better than drinking the juice. If you
should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

I agree pero misan masarap din gawin juice. Tama tong info na ito. For fruit juices (fresh and home made, not canned), one should drink the juice slowly, savor the flavor and swallow down easilty, not in one big gulp.

Masarap mag-fruits.

- chieffy -

Suki ako nya'ng carrot-pineapple na yan.

[odell]

mas maganda kasi pag juice na hidne na makalat un intake