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  1. Join Date
    Jul 2004
    Posts
    604
    #1
    Napost na ba dito ito?? if ever, pakibura nalang kung meron na.. gusto ko lang ishare mga tsikoteers...

    THE CORRECT WAY OF EATING FRUITS

    We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not so easy as you think. It's important to know how and when to eat.


    What is the correct way of eating fruits?
    · IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!

    · FRUITS SHOULD BE EATEN IN AN EMPTY STOMACH.
    If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

    FRUIT IS THE MOST IMPORTANT FOOD
    Let's say you eat two slices of bread and then a slice of fruit. The
    slice of fruit is ready to go straight through the stomach into the
    intestines, but it is prevented from doing so.

    In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.


    So please eat your fruits in an empty stomach or before your meals!

    You have heard people complaining - every time I eat water-melon I
    burp, when I eat durian my stomach bloats up, when I eat banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit in an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

    Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits in an empty stomach.

    There is no such thing as some fruits like orange and lemon are
    acidic because all fruits become alkaline in our body, according to Dr. Herbert Sehlton who did a research on this matter.

    If you have mastered the correct way of eating fruits, you have the
    secret of beauty, longevity, health, energy, happiness and normal weight.

    When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste.

    So stop making 'goreng pisang' or 'durian porridge' if you want
    nutrients. Cooking destroys all the vitamins.

    But eating a whole fruit is better than drinking the juice. If you
    should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

    You can go on a 3-day fruit fast to cleanse your body.

    Just eat fruits and drink fruit juice throughout the 3 days and you
    will be surprise when your friends tell you how radiant you look!




    Some tips on fruits

    KIWI: Tiny but mighty

    This is a good source of potassium, magnesium, Vitamin E & fibre. Its Vitamin C content is twice that of an orange.

    APPLE: An apple a day keeps the doctor away?
    Although an apple has a low Vitamin C content, it has
    antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

    STRAWBERRY: Protective Fruit
    Strawberries have the highest total antioxidant power among major
    fruits & protect the body from cancer-causing, blood vessels-clogging free radicals.

    ORANGE: Sweetest medicine
    Taking 2 -4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

    WATERMELON: Coolest Thirst Quencher
    Composed of 92% water, it is also packed with a giant dose of
    glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.

    GUAVA & PAPAYA: Top awards for Vitamin C
    They are the clear winners for their high Vitamin C content. Guava is also rich in fibre, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

  2. Join Date
    May 2005
    Posts
    8,078
    #2
    ok ito ang ganda ..pampahaba buhay ...

    wla ba iyon ..pampayaman ...hehehe

    thanks bro

  3. Join Date
    Oct 2004
    Posts
    1,488
    #3
    parang nabasa ko ito sa newspaper?or magazine? okay ito i think madami pang hindi nakaka-alam eh..thanks for the infor sir...

  4. Join Date
    May 2005
    Posts
    133
    #4
    Nice info bro... thanx

    na try niyo naba yung Fruitas? para siyang Fruit Magic, pero para sakin mas ok to, kasi mas fresh, and mas mura. pagka order mo, tska palang nila tatalupan yung fruits. yung large nila 60 pesos lang, nakakabusog siya. kahit yun lang breakfast o lunch mo pwede na.

  5. Join Date
    Oct 2002
    Posts
    6,796
    #5
    Quote Originally Posted by Dinxx
    Nice info bro... thanx

    na try niyo naba yung Fruitas? para siyang Fruit Magic, pero para sakin mas ok to, kasi mas fresh, and mas mura. pagka order mo, tska palang nila tatalupan yung fruits. yung large nila 60 pesos lang, nakakabusog siya. kahit yun lang breakfast o lunch mo pwede na.

    san yan dinxx?

    yep...read this dati sa magazine...

  6. Join Date
    May 2005
    Posts
    133
    #6
    Quote Originally Posted by GlennSter
    san yan dinxx?

    yep...read this dati sa magazine...
    sa basement ng megamall bldg B. and sa Market Market.
    im sure maraming branch to, di ko lang alam kung san pa meron.

  7. Join Date
    Oct 2002
    Posts
    6,796
    #7
    uy thanks!~

  8. Join Date
    Nov 2002
    Posts
    6,753
    #8
    ok ngau fruitas merun din sa gh theatre mall.. mura pa.. lage ko inom apple pag andun. hahaha

  9. Join Date
    Nov 2002
    Posts
    3,152
    #9
    interesting and educatioal info, i eat at least an apple or 2 a day

  10. Join Date
    Feb 2004
    Posts
    2,421
    #10
    very informative ;)

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The Correct Way Of Eating Fruits