Bakit ka HAPPY today?

**MR_BIG18** · February 26th, 2017 02:08 PM

Originally Posted by _Cathy_

Why naman? I used to do 1 hr when I was working out regularly (5x week)

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the words "used to" comes to mind...its not sustainable...and working out more than an hour is counterproductive...too much cortisol, exercise is controlled stress...too much stress too long is bad...20-30% lang ang exercise...what you put in your mouth has a bigger impact..

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**StockEngine** · February 26th, 2017 02:09 PM

new golds gym in the bundok. need to check it out when its open 🙂

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**MR_BIG18** · February 26th, 2017 02:11 PM

Originally Posted by StockEngine

new golds gym in the bundok. need to check it out when its open 🙂

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hm ang pre selling....?

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**StockEngine** · February 26th, 2017 02:50 PM

I dont know yet. nakita ko lng otw to the airport. I just do wish it were open late. Ill dropby soon

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**_Cathy_** · February 26th, 2017 05:29 PM

Originally Posted by MR_BIG18

the words "used to" comes to mind...its not sustainable...and working out more than an hour is counterproductive...too much cortisol, exercise is controlled stress...too much stress too long is bad...20-30% lang ang exercise...what you put in your mouth has a bigger impact..

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So 1 hour is just right?

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**StockEngine** · February 26th, 2017 05:36 PM

2hrs daily is too much imo. its too depressing. lalo na high impact cardio like jogging its gonna hurt your knees. it wont even make your glute tight 😅

dami ng crossfit for beginners. 20 minutes and your whole body is dead. but after a few sessions you'll get used to the pounding 😉

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**MR_BIG18** · February 26th, 2017 05:50 PM

Originally Posted by _Cathy_

So 1 hour is just right?

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more important ang intensity than duration....i just do 30min cardio for recovery phase..research Hiit training....5-10mins of 30sec walk-sprint-walk..and youre done....

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**BratPAQ** · February 26th, 2017 05:51 PM

Originally Posted by _Cathy_

What is normal for a diabetic? It's weird because back in 2014 I was prediabetic. I think my FBS was between 100 and 110 but last December it was 90 na. Everything is normal except that my heart is not at optimal

I need to do 2 hr cardio exercise daily daw.

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it's slightly higher than normal range. the upper limit is 110 but mine is 115. that's not good if you are normal but good enough for a diabetic.

also another normal for diabetic is sugar in their urine. thats not normal of you are not diabetic.

my wife also had an annual exam where the doctor said she is pre-diabetic. she did exercise and cut down on sugar and carbs. a year later during the next annual exam she was in the clear.

110 is pre-diabetes. you can still reverse it with exercise and the right diet.

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**MR_BIG18** · February 26th, 2017 06:17 PM

Originally Posted by BratPAQ

it's slightly higher than normal range. the upper limit is 110 but mine is 115. that's not good if you are normal but good enough for a diabetic.

also another normal for diabetic is sugar in their urine. thats not normal of you are not diabetic.

my wife also had an annual exam where the doctor said she is pre-diabetic. she did exercise and cut down on sugar and carbs. a year later during the next annual exam she was in the clear.

110 is pre-diabetes. you can still reverse it with exercise and the right diet.

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ok yan kuya....how the BUN and creatinine?

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**BratPAQ** · February 27th, 2017 01:02 AM

Originally Posted by MR_BIG18

ok yan kuya....how the BUN and creatinine?

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creatinine is low but the BUN is a few points higher than normal. But my doctor didn't comment on it. I guess the high BUN is because of my high protein diet.

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