Bakit ka badtrip today?

[asb75]

Akala ko taga india. Yan kasi common reklamo ng friends ko working in SG







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"Man is least himself when he talks in his own person. Give him a mask, and he will tell you the truth."

Mga Pana isa din pasaway mam, Kaya si boss hindi na naghire nang mga Pana. Puro yabang wala naman quality ang work. Naalala ko tuloy nung nasa Dubai pa ako dati, ang daming Pana na mayayabang at back stabber.

[_Cathy_]

Mga Pana isa din pasaway mam, Kaya si boss hindi na naghire nang mga Pana. Puro yabang wala naman quality ang work. Naalala ko tuloy nung nasa Dubai pa ako dati, ang daming Pana na mayayabang at back stabber.

ha ha ha! Pana nga tawag nila pero alam na ata nila kaya naging anaps. Backstabber parati kong naririnig na feedback

[asb75]

Ang ibang tawag sa kanila ay itik na ngayon.

[_Cathy_]

Ang ibang tawag sa kanila ay itik na ngayon.

ha ha ha! Paano naman nag evolve sa itik.

[asb75]

ha ha ha! Paano naman nag evolve sa itik.

Ewan ko mam, kasi bago ako umalis nun sa Dubai yun kadalasan nickname ang gamit nila dahil common na daw ang nickname na Pana.hehehe...

[lowslowbenz]

Wow. Swerte ng mga 40 plus na wala pa rin maintenance meds. Rare na ata yun ngayon.

Burn your sugar intake, you'll feel better after all that sweat. Not doing your cardio's anymore no?

[roninblade]

Burn your sugar intake, you'll feel better after all that sweat. Not doing your cardio's anymore no?

there's no substitute for workout/exercising. endorphins production is a natural high.

wife ng isang kakilala ko ayaw mag-exercise dahil hindi gusto pinapawisan. mag shoot nalang daw sya ng gluthathione X_x

[c_cube]

kaya pansin niyo lahat ng mga herbal ek ek sa tv at radyo na commercial laging may nakasingit na

"with regular exercise"

yun talaga ang gamot at prevention at the same time

[testament11]

there's no substitute for workout/exercising. endorphins production is a natural high.

wife ng isang kakilala ko ayaw mag-exercise dahil hindi gusto pinapawisan. mag shoot nalang daw sya ng gluthathione X_x

Tawag dyan, tamad...

[_Cathy_]

Burn your sugar intake, you'll feel better after all that sweat. Not doing your cardio's anymore no?

Yes. I stopped my cardio again. My health is too high maintenance!!! This is so frustrating. I have to watch what I eat and exercise regularly. When I deviate just a little I immediately gain weight or get sick!!! I cannot even lose the weight I gained from when my thyroid went haywire.

Swerte ng mga tao na kain ng kahit ano, no exercise, dami vices pero di nagkakasakit. Just like my officemate who eats tons of rice and meat and smokes and drinks (almost daily). He can't even exersice, konting takbo hinihingal but he never gets sick.

Bad trip I just found out that my Tita cannot find the biscoff spread and cookies that I like. That's always been one of my favorite padala for years and ever since it became popular and people started hoarding it, ang hirap na mahanap

[lowslowbenz]

^

More sugar again. Clean and detail your big-body this weekend para pagpawisan ka.

[_Cathy_]

there's no substitute for workout/exercising. endorphins production is a natural high.

wife ng isang kakilala ko ayaw mag-exercise dahil hindi gusto pinapawisan. mag shoot nalang daw sya ng gluthathione X_x

yes happy hormones

Hala. Doesn't the body become sort of weak if there is no movement from exercise? I know it's not enough nga na basta pawisan. A person needs to reach a specific heart rate pa. I try to keep mine at 130 minimum when I cardio. So now since my BP is on the high side, how can I exercise pa? I am afraid I might drop dead while exercising hehe

[_Cathy_]

^

More sugar again. Clean and detail your big-body this weekend para pagpawisan ka.

I will give some of it to my friends I am afraid to exercise baka tumaas BP ko lalo?

[CVT]

yes happy hormones

Hala. Doesn't the body become sort of weak if there is no movement from exercise? I know it's not enough nga na basta pawisan. A person needs to reach a specific heart rate pa. I try to keep mine at 130 minimum when I cardio. So now since my BP is on the high side, how can I exercise pa? I am afraid I might drop dead while exercising hehe

It's 220 less your age, Sis....

Since you are 23 now,- that would be 197 beats/minute for you.....

You have to have your heart beat monitor for an effective exercise.....

20.5K:studsmatta:

[_Cathy_]

Ha ha ha. Anong 23. 220 less age. The result is 75% min and 90% max. Mahal ng heart rate monitor and I hate to wear a chest strap. I just use the monitor on my treadmill or manual counting.







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"Man is least himself when he talks in his own person. Give him a mask, and he will tell you the truth."

[CVT]

Ha ha ha. Anong 23. 220 less age. The result is 75% min and 90% max. Mahal ng heart rate monitor and I hate to wear a chest strap. I just use the monitor on my treadmill or manual counting.

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"Man is least himself when he talks in his own person. Give him a mask, and he will tell you the truth."

Pilit na inaabot ko pa rin ang number ko ng beats per minute Sis.

I have a chest strap (na binabasa pa bago i-strap).... And, a watch monitor, for the time and the heart rate....

Ang hirap umabot ng number.... Mas mahirap i-sustain... :hysterical:

20.5K:studsmatta:

[uls]

cathy:

I dunno what went wrong. I rarely eat pork and beef talaga!!! My food barely has oil. This is so frustrating. But high sugar diet ko from desserts.

you didnt mention you eat a lot of chocolates and cookies

and you love cake right?

and also lunch & merienda mo everyday sa labas diba?

pati weekends you eat out

[lowslowbenz]

I am afraid to exercise baka tumaas BP ko lalo?

No it won't.

See this link; Blood Pressure : Exercise & activity lower blood pressure

Wala naman problem yung "last-for-the-day" high sugar diet as long as you burn it.

Im 42 (seriously) ... I have no maintenance meds, apart from the vitamins I take, considering the amount of food I eat, I burn them all off as much as possible.

[_Cathy_]

cathy:



you didnt mention you eat a lot of chocolates and cookies

and you love cake right?

and also lunch & merienda mo everyday sa labas diba?

pati weekends you eat out

I said nga my diet is high in sugar.

I eat out only on Fri, Sat and Sun. But sometimes I also have lunch or dinner out on weekdays. But when I don't eat out, I eat my usual food na 100 g chicken breast or fresh tune and 100g stir fried veggies.







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"Man is least himself when he talks in his own person. Give him a mask, and he will tell you the truth."

[_Cathy_]

Pilit na inaabot ko pa rin ang number ko ng beats per minute Sis.

I have a chest strap (na binabasa pa bago i-strap).... And, a watch monitor, for the time and the heart rate....

Ang hirap umabot ng number.... Mas mahirap i-sustain... :hysterical:

20.5K:studsmatta:

What brand do you use? I am thinking of buying pero ang mahal. Dunno if polar or omron or garmin

I maintain at minimum fat burning zone lang hehehe. I just like how my skin looks after exercise. I know I had a good workout when my cheeks are flushed.







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"Man is least himself when he talks in his own person. Give him a mask, and he will tell you the truth."