Anyone here practicing Yoga?

[V-dub*chic]

i suggest you atten a yoga class rather than just watching it on video, kasi me proper tecniques to execute yoga properly .

thats why they have DVDs specifically for beginners...

Problem is, I don't know if there's anyone giving yoga classes here, I've tried looking it up on the, telephone directory, internet, classified ads.

ask your friends too if they know of any yoga classes around the area. you'll never know - you might get lucky! and oh, aside from videos, they also have "yoga practice guides" its basically in a flash card format that shows a pose and has step-by-step instruction for you to follow prior to execution. the only thing about the practice guide is that you really cant follow through the whole breathing exercises and relaxation techniques coz you got nothing else to go by with as far as music or even just the constant reminder of the "video instructor".

either way, i hope you find whatever suits you best.