Anyone here practicing Yoga?

**falken** · March 13th, 2005 11:57 PM

I was just wondering if anybody here's into Yoga? Matagal na akong gusto magtry nito coz I know it relieves stress. And I am one person who's relly stressed out! So if there's anyone out there who knows where there's anybody giving yoga lessons or sessions, please post naman dito contact person, contact nos., address etc. Thanks!

**summer** · March 15th, 2005 02:17 AM

hi newbee po ako dito! hi po! anyway mag tanong kau sa mga GYM. un ibang gym kasi meron sila yoga.

**falken** · March 15th, 2005 03:17 AM

Originally Posted by summer

hi newbee po ako dito! hi po! anyway mag tanong kau sa mga GYM. un ibang gym kasi meron sila yoga.

Hi summer! Welcome to Tsikot, and thanks sa suggestion mo, susubukan kong magtanong sa mga gyms.

**V-dub*chic** · March 15th, 2005 03:27 AM

Why not get it on DVD?

**mazdamazda** · March 16th, 2005 11:31 AM

may nabasa lang akong yoga article sa reader's digest kagabi...

if starting... ok daw yung nasa tapes / DVD... pero kailangan mo pa rin ng yoga master para i correct yung mga maling position... etc...

mukha ngang masarap mag yoga...

**cutedoc** · March 16th, 2005 10:51 PM

i suggest you atten a yoga class rather than just watching it on video, kasi me proper tecniques to excecute yoga properly

**cutedoc** · March 16th, 2005 10:51 PM

i suggest you atten a yoga class rather than just watching it on video, kasi me proper tecniques to execute yoga properly

**falken** · March 16th, 2005 11:44 PM

Originally Posted by cutedoc

i suggest you atten a yoga class rather than just watching it on video, kasi me proper tecniques to execute yoga properly

Problem is, I don't know if there's anyone giving yoga classes here, I've tried looking it up on the, telephone directory, internet, classified ads.

**V-dub*chic** · March 17th, 2005 01:19 AM

Originally Posted by cutedoc

i suggest you atten a yoga class rather than just watching it on video, kasi me proper tecniques to execute yoga properly .

thats why they have DVDs specifically for beginners...

Originally Posted by falken

Problem is, I don't know if there's anyone giving yoga classes here, I've tried looking it up on the, telephone directory, internet, classified ads.

ask your friends too if they know of any yoga classes around the area. you'll never know - you might get lucky! and oh, aside from videos, they also have "yoga practice guides" its basically in a flash card format that shows a pose and has step-by-step instruction for you to follow prior to execution. the only thing about the practice guide is that you really cant follow through the whole breathing exercises and relaxation techniques coz you got nothing else to go by with as far as music or even just the constant reminder of the "video instructor".

either way, i hope you find whatever suits you best.