Aga Mulach's new body

[Zeus]

baka ginaya nya ung method ng trainer ng cast ng movie 300. the "Spartan" workout

wanna look like a Spartan?

http://www.menshealth.com/cda/articl...0012281eac____

Hirap talaga mag trim ng body fats, lalo na ngayon ...marami ng masasarap na pagkain at resto, at pag umiinom ka pa

[cutedoc]

me halong photoshop siguro yun, or admittedly siguro correct certain flaws, achievable naman yun basta tiyagaan lng

tsaka depende sa genes din yan, some are gifted some are not.

[n2knee]

ay sabi doon ay six hours every day ang work out nya. karamihan sa ating mga avg. juan, walang ganon luxury na six hours per day na dedicated sa pag wo work out...

[uls]

Di naman kelangan 6 hours.

Explosive workout for 15-20 minutes a day will get u in shape no?

[miLes]

hydroxy cut lang yan and the likes. di pwedeng workout kasi kung 6hours kanagwoworkout makikita sa cheeks mu na lulubog, pero ganun parin mukha niya

but its good at least he's into sports-wakeboarding

[Lucius]

me halong photoshop siguro yun, or admittedly siguro correct certain flaws, achievable naman yun basta tiyagaan lng

tsaka depende sa genes din yan, some are gifted some are not.

Hehehe mga stretchmarks siguro and ung lovescars from his wife =D

[baiskee]

pag naging ganyan ba katawan nyo mapapansin ng karamihan?

hinde! kaya kumain na lang tayo.

[maykel]

napansin ko lang puro lalake nag post sa thread na ito ha.. wala pang girls.








wala bang picture dyan new body ni fafa aga

[FLiPMaRC]

err ghey thread? :peace:

Hi mga fafa.

[chua_riwap]

dra. belo lang yan

Might agree with this. Si Juday nga eh, yung pag-slim down "daw" nya courtesy of Fitrum daw. Yun pala, "Thank you Doctor" din pala siya.

[themann]

From a staggering 224 lbs., Aga Muhlach shed more than 50 lbs. in three months. A few more pounds less and Aga should hit the ideal weight (152-172 lbs.) for his 5'8” frame.

Well and good because excess (unwanted) poundage is definitely unbecoming on and for a romantic idol... isn't it?... especially since he has just started shooting his first starrer with Maricel Soriano, tentatively entitled I Don't Want to Let You Go, for Star Cinema (with Angelica Panganiban as co-star). It's not nice for Aga to look like a father beside the health-conscious (and slim) Maricel, is it? And definitely not, especially if you're endorsing a product like Quaker Oats.

Aga, turning 38 on Aug. 12, owes his present trim build to the six-meals-a-day diet prepared for him by former bodybuilder and fitness trainer Bobby Agustin who short of whipped Aga into toeing the line, or else...

Aga's amazing transformation is chronicled in a story written by Florian Cabuyao and Leah Remil-San Jose in the latest issue of StarStudio magazine. (Reminder: Grab a copy at the newsstand nearest you before everybody else does).

As early as late last year, Aga would tell anybody who noticed how huge he was that, just wait and see, he would “surprise” everybody in due time. And he did.

First, Aga was put on a rigid six-days-a-week workout program consisting of weight-lifting, etc. Nice. And then, wrote Florian, Agustin put Aga on a saltless/sugarless diet which proved too “punishing” for Aga who was (take note, past tense) a food-tripper. Also, you must remember that Aga comes from a family of healthy people. (His younger sister Arlene Muhlach is a heavyweight.) He backslid, and that's when Agustin screamed “Ay, grabe!” and “whipped” Aga into toeing the line and made him stick to the six-meals-a-day diet.

True enough, in three months, starting in January until end of March, Aga lost some 50 pounds and his waistline shrank from 38 to 31.

Now, Aga is ready for his pool scene with Angelica in I Don't Want to Let You Go. (O, laban ka?)

If it works for Aga, it might work for you, who knows?

Here's the six-meals-a-day diet (said to be high in protein; and zero in fat, salt and sugar), reprinted from StarStudio magazine:

DIET RULES:

• ½ Each meal is to be taken every three hours.

• ½ No sodas or sweetened juice; just plain water.

• ½ No serving sizes for vegetables.

• ½ Green apple is the only approved snack.

MEAL 1: 7 a.m.

• ½ Six eggs, boiled (white only).

• ½ Three cups Quaker Oats (plain).

MEAL 2: 10 a.m.

• ½ 100 grams wheat pasta, boiled (no sauce).

• ½ 100 grams steamed fish

• ½ Steamed vegetables.

MEAL 3: 1 p.m.

• ½ 100 grams chicken breast

• ½ Steamed bean curd.

MEAL 4: 4 p.m. (workout time)

• ½ Five scoops whey protein.

MEAL 5: 7 p.m.

• ½ 100 grams steamed fish.

• ½ Steamed vegetables.

MEAL 6: 10 p.m.

• ½ 100 grams chicken breast, steamed or boiled.

• ½ Black coffee.

There you are.

Good luck!

[baiskee]

langyang pagkain yan....papatayin pala ako eh.

wag na lang, di ko naman makakasama si angelica p.

[HIFI]

He's an actor!

He gets paid to loose weight...or rather he can command higher salary and get better roles if he loose the weight. See the ads? and write ups? Oh boy...mucho dinero yan.

Most of us naman PAY to lose the weight.

[chain]

Here's the six-meals-a-day diet (said to be high in protein; and zero in fat, salt and sugar), reprinted from StarStudio magazine:

DIET RULES:

• ½ Each meal is to be taken every three hours.

• ½ No sodas or sweetened juice; just plain water.

• ½ No serving sizes for vegetables.

• ½ Green apple is the only approved snack.

MEAL 1: 7 a.m.

• ½ Six eggs, boiled (white only).

• ½ Three cups Quaker Oats (plain).

MEAL 2: 10 a.m.

• ½ 100 grams wheat pasta, boiled (no sauce).

• ½ 100 grams steamed fish

• ½ Steamed vegetables.

MEAL 3: 1 p.m.

• ½ 100 grams chicken breast

• ½ Steamed bean curd.

MEAL 4: 4 p.m. (workout time)

• ½ Five scoops whey protein.

MEAL 5: 7 p.m.

• ½ 100 grams steamed fish.

• ½ Steamed vegetables.

MEAL 6: 10 p.m.

• ½ 100 grams chicken breast, steamed or boiled.

• ½ Black coffee.

There you are.

Good luck!

nagsunog talaga. dapat talaga sundan yan ng buhat and cardio for toning. kungdi, sag...

[FedEx]

AYY wag na lang kaya heheh napabasak o sa thread pero iwas na lang ako sa ganun diet sarap kumain =))

[oldblue]

Di naman kelangan 6 hours.

Explosive workout for 15-20 minutes a day will get u in shape no?

malabo 'to pre. i spend like 3 hours of my daily 24 hours sa gym and still amazed ako dyan sa ginawa ni Aga Muhlach. 50 pounds in less than a year, wow!

ang alam ko lang pumayat ng ganyan kabilis eh yun na-hostage na afro-american ng abu sayyaf noon panahon ni Erap. hindi ka ba naman pakainin tapos always being moved sa jungle to avoid troops, ubos talaga mga taba mo parang camel sa desert

[uls]

lose a lot of weight pala ang purpose mo sir oldblue

Staying in shape kasi nasa isip ko... not losing weight but just avoid gaining weight

[Lucius]

Possible talaga to mga boys, remember Christian Bale dun sa The Machinist? Sobrang nagpapayat then nagpalaki agad for the Batman role. Sya naman nung nagpapayat super workout tapos apple lang kinakain hehehe mas nakakamatay yun. Check nyo na lang sya sa The Machinist mukha syang palito.

[hungryalien]

http://youtube.com/watch?v=kYEZ8ta96Ik

old age and metabolism?

[GlennSter]

http://youtube.com/watch?v=kYEZ8ta96Ik

old age and metabolism?

AAAHHH

MAAAHHH EYEEESSSS MAH EYYYEESSSS ARE BLEEDING!!!herherer