worst veggie for you . . .

[woohoo]

sa akin dalawa:

okra - di ko malunok.
ampalaya - mapait.

No offense, pero nasa nagluluto na yan, kung magaling magluto, di mo malalasahan ang pait. (love the wifey!)

Okay, I'll let you in on the secret. After chopping the bitter gourd (ampalaya), wash the pieces gently in a little brine (salt and water). Just enough to get the bitter taste out. Don't overwash, it'll lose its nutrients. And when cooking, do not stir them too often.

I like okra in my sinigang, along with kangkong.

Lagat ampalaya FTW!!!



Tsalap tsalap!