Is Really Coke Zero has Zero Calories?

[mikomac]

for you, is coke zero has no calories?

[renzo_d10]

No.

Anything in the U.S. that has 5 or less calories can be labled as having zero calories...so Coke Zero could have as many as 5 but you could brun those off by taking a few steps.

SOURCE

And these things can be really bad if you take them often ...

Diet soda is very bad for your body if you drink it in large amounts. You may have heard things like the chemicals used in it cause cancer. Well, the test was done on lab rats, and they were given such high doses of that chemicals that you would have to consume at least (probably more) than 10 cans a day for like, 10 years. But in moderation, I think it's alright.

SOURCE

[uls]

may calories parin yan pero much lower than regular coke

[Monseratto]

Study: Diet Soda May Not Raise Risk of Diabetes After All


Previous studies have linked drinking diet soda with a higher risk of diabetes, among other health problems. But a large, long-term study bucks the trend, suggesting that diet sodas and other artificially sweetened drinks won't raise your chance of developing diabetes after all.

Though past studies have suggested that people who regularly drink diet soda may be at higher risk of developing diabetes than non-soda-drinkers, that association may have more to do with the type of person who drinks diet soda to begin with — not the diet soda itself. People who are overweight or already at risk for diabetes may be more likely than others to drink diet soda, the authors of the new study suggest.

The study, led by Dr. Frank Hu, professor of nutrition and epidemiology at Harvard School of Public Health, followed more than 40,000 men for 20 years, from 1986 to 2006. Participants were asked to fill out regular questionnaires about their medical conditions and dietary habits, including the amount of diet soda and other beverages they drank. About 7% of the men reported being diagnosed with diabetes during the course of the study. Men who drank the most sugary drinks — about one serving a day — were 16% more likely to be diagnosed with diabetes than men who stayed away from these drinks. The increase was associated mainly with carbonated sugary drinks, but not other sweet beverages like lemonade, the study found.

After the researchers controlled for other diabetes risk factors in the men, including weight, blood pressure and cholesterol, they found no association between diet soda and diabetes risk. Drinking coffee or tea regularly also did not increase risk of diabetes; in fact, men who drank regular or decaf coffee daily had a lower risk of the disease.

http://healthland.time.com/2011/04/2...#ixzz1Kiv2wRIq

[mikomac]

pero the coke zero and coke light is the same right?

so mas ok paring yung regular coke kesa sa coke zero or coke light

[uls]

i won't drink regular. dami sugar. insulin spike

insulin spikes are bad. in the long run, your body becomes resistant to insulin. then you get diabetes

i only drink pepsi max or coke zero

diba overweight ka?

that's fat storage caused by too much carb/sugar intake

sige mag regular coke ka pa

[Monseratto]

Do the Chemicals That Turn Soda Brown Also Cause Cancer?

Soda isn't just water, corn syrup and carbonation — a can of Coke or Pepsi also contains chemical additives for coloring and flavoring. And according to one public health group, those additives could increase your chance of getting cancer.

That's the message from the Center for Science in the Public Interest (CSPI), a Washington-based consumer watchdog group. CSPI has petitioned the Food and Drug Administration (FDA) to ban the "caramel coloring" that is used in Coke, Pepsi and other sodas, on the grounds that the chemicals are carcinogenic.

CSPI says the artificial brown coloring — which doesn't have much to do with actual caramel, despite the name — is made by reacting corn sugar with ammonia and sulfites under high pressures and at high temperatures. (Just like Mom used to do it!) Those reactions produce the chemicals 2-methylimidazole and 4-methylimidazole — chemicals that government studies have found to cause lung, liver or thyroid cancer in lab rats or mice. "It's a small but significant risk, and it's the kind of thing that government agencies should deal with," says Michael Jacobson, the executive director of CSPI.

Read more: http://healthland.time.com/2011/02/1...#ixzz1KixtENis

[Zeus]

Madalas pa naman ako umiinom ng Coke Zero

[uls]

if you're really health conscious, dont drink softdrinks. kahit regular or diet

[Monseratto]

The different complications of diabetes such as renal failure, blindess, gangrene and heart disease should be incentive enough to avoid regular sodas. Or just go to a renal care/dialysis center and listen to the regrets of the patients.

[tidus1203]

I seldom drink sodas but I do I drink Sprite most of the time...

[myk384]

Not true but less calories than regular coke. Ano ba ang difference ng Coke Zero at Coke Light?

[Zeus]

Not true but less calories than regular coke. Ano ba ang difference ng Coke Zero at Coke Light?

Coke Zero masmatamis kesa Coke Light

[renzo_d10]

Ako rin I seldom drink sodas. Most of the time, Iced tea lang. Mag-coke lang ako if the Iced tea is Lipton. Pangit lasa.

[andywesteast]

Ako rin I seldom drink sodas. Most of the time, Iced tea lang. Mag-coke lang ako if the Iced tea is Lipton. Pangit lasa.

Bottled Iced Tea is as Fattening as Regular Coke. Both loaded with Sugar.

[goldencoil]

^^
Sa lasa, mas flat ang lasa ng Light. Matabang.

[Chikselog]

Zero lang nakalagay pero technically hindi talaga zero. May very little amount pa rin yan.

[mikomac]

i won't drink regular. dami sugar. insulin spike

insulin spikes are bad. in the long run, your body becomes resistant to insulin. then you get diabetes

i only drink pepsi max or coke zero

diba overweight ka?

that's fat storage caused by too much carb/sugar intake

sige mag regular coke ka pa

Hindi naman ako madalas uminom ng softdrinks. pero pag gusto ko, coke zero lang or rootbeer...

Ice tea? hmm pag hindi ko feel mag water,

Coke Zero masmatamis kesa Coke Light

Yes, Iba yung lasa ng light sa coke zero.

Ako rin I seldom drink sodas. Most of the time, Iced tea lang. Mag-coke lang ako if the Iced tea is Lipton. Pangit lasa.

ayoko rin ng lipton. mapait na ewan. Nestea lagi ko iniinom ko kaso sobrang tamis naman, Yung Tang Iced Tea. Ok naman siya Hindi matamis hindi matabang., Nakakasawa din yung puro tubig lalo na pag summer

[renzo_d10]

ayoko rin ng lipton. mapait na ewan. Nestea lagi ko iniinom ko kaso sobrang tamis naman, Yung Tang Iced Tea. Ok naman siya Hindi matamis hindi matabang., Nakakasawa din yung puro tubig lalo na pag summer

Lagyan mo ng yelo. Maraming yelo. Di na yan tatamis.

[Chikselog]

A bit OT pero you might be glad that you're avoiding a lot of sugar from the Regular Coke, pero do take note that puro artificial sweeteners naman ang nasa "Zero sugar" sodas. One of them, Aspartame, can cause side effects and even serious illnesses. So hinay hinay lang sa softdrinks mga sir.

Aspartame Side Effects

The components of aspartame can lead to a number of health problems, as you have read. Side effects can occur gradually, can be immediate, or can be acute reactions.
Adverse reactions and side effects of aspartame include:

Eye
blindness in one or both eyes
decreased vision and/or other eye problems such as: blurring, bright flashes, squiggly lines, tunnel vision, decreased night vision
pain in one or both eyes
decreased tears
trouble with contact lenses
bulging eyes

Ear
tinnitus - ringing or buzzing sound
severe intolerance of noise
marked hearing impairment

Neurologic
epileptic seizures
headaches, migraines and (some severe)
dizziness, unsteadiness, both
confusion, memory loss, both
severe drowsiness and sleepiness
paresthesia or numbness of the limbs
severe slurring of speech
severe hyperactivity and restless legs
atypical facial pain
severe tremors

Psychological/Psychiatric
severe depression
irritability
aggression
anxiety
personality changes
insomnia
phobias

Chest
palpitations, tachycardia
shortness of breath
recent high blood pressure

Gastrointestinal
nausea
diarrhea, sometimes with blood in stools
abdominal pain
pain when swallowing

Skin and Allergies
itching without a rash
lip and mouth reactions
hives
aggravated respiratory allergies such as asthma

Endocrine and Metabolic
loss of control of diabetes
menstrual changes
marked thinning or loss of hair
marked weight loss
gradual weight gain
aggravated low blood sugar (hypoglycemia)
severe PMS

Other
frequency of voiding and burning during urination
excessive thirst, fluid retention, leg swelling, and bloating
increased susceptibility to infection

Additional Symptoms of Aspartame Toxicity include the most critical symptoms of all
death
irreversible brain damage
birth defects, including mental retardation
peptic ulcers
aspartame addiction and increased craving for sweets
hyperactivity in children
severe depression
aggressive behavior
suicidal tendencies

Aspartame may trigger, mimic, or cause the following illnesses:
Chronic Fatigue Syndrome
Epstein-Barr
Post-Polio Syndrome
Lyme Disease
Grave’s Disease
Meniere’s Disease
Alzheimer’s Disease
ALS
Epilepsy
Multiple Sclerosis (MS)
EMS
Hypothyroidism
Mercury sensitivity from Amalgam fillings
Fibromyalgia
Lupus
non-Hodgkins
Lymphoma
Attention Deficit Disorder (ADD)

Read more from (Source):
http://www.sweetpoison.com/aspartame-side-effects.html