Three Balanced Meals or 5 Meals A Day?

[LadyRider]

Just wanted to know your opinion regarding your eating habits.

Ilang beses ba talaga ang dapat na pagkain ng tao sa isang araw? Sabi ng iba, eat a well-balanced meal 3 times a day. Yung iba naman mas ok daw kumain ng 5 small portions of meals a day. Which do you think is the healthier choice?

[niky]

5 small meals is healthier. It gives your body more time to digest, and keeps your metabolic levels more stable (big meals give you a sugar rush, then make you sleepy afterwards)... But with my sked, I'm lucky to do more than two huge meals...

[HIFI]

Just wanted to know your opinion regarding your eating habits.

Ilang beses ba talaga ang dapat na pagkain ng tao sa isang araw? Sabi ng iba, eat a well-balanced meal 3 times a day. Yung iba naman mas ok daw kumain ng 5 small portions of meals a day. Which do you think is the healthier choice?

My colleague sa office eats very small portions everytime gutom. I think 5 to 8x a day pa. Gosh, he has a body everyone will kill for. 28-29" waistline...40-years old, 6-pack Abs, as lean a Pacquiao, but more muscles. Medium lang ang T-shirt, and he's 5'9".

Palagi ko nga binibiro, kung hindi naiingit ang misis niya, kasi his waistline is way smaller than his wife.

[blue1108]

i agree with sir niky, ako din kse gnun e. gives me more constant energy plus naiiwasan ko mgbinge kse hinde ako umaabot sa stage na gutom na talaga ko. i tend to eat less and burn more. it helps lalo na ngayn na hindi na regular workouts ko

[jaspi11]

usually more than 3 time a day din ako kumain, shifting kasi sked ko sa office, para di antukin meron kami baon or pag nagkayayan order sa labas, usually pizza or pansit sa orchids

[Galant_VR_94]

I eat an average of 5 times a day, minsan 6 or 7 times pa nga eh. Cguro kasi takot ako magutom! Hehehe! Mahirap kasi pag di ako kumain lalo na kung nasa office ako. Di ako makapagtrabaho na maayos pag gutom eh.

[chua_riwap]

5 meals a day din ako. Pero yung lunch lang ang heavy.