Do You Drink Water Daily? How much?

**_Cathy_** · June 6th, 2017 04:27 PM

My friend and I noticed that we never saw our colleague drink water. It's always juice or soda or energy drink

And another colleague who drinks at least a can of coke a day.

It made me wonder if there are a lot of people who don't drink water daily? Because I used to drink just iced tea when I was in my teens. I started drinking water only after college (I lost so much weight just removing iced tea from my diet).

Now I drink water exclusively on weekdays (unless I am eating out). On weekends I drink my favorite Royal

My minimum water intake daily is 2 litres. When I exercise, I drink up to 4 litres in a day.

**_Qwerty_** · June 6th, 2017 04:28 PM

i drink around 500ml every hour when I'm in the office..

**Ry_Tower** · June 6th, 2017 05:24 PM

Definitely more than 10glasses

**makelovenotwar** · June 6th, 2017 05:54 PM

Originally Posted by _Qwerty_

i drink around 500ml every hour when I'm in the office..

WOW!
How many hours per day are you in the office?

**makinao** · June 6th, 2017 05:59 PM

I am pre-diabetic so I can't take sodas or gatorade. I am also a kidney stone former so no coffee, cola, chocolate, and most teas. So I take water almost exclusively. About 3 liters a day, more when I do sports. Buko water and sambong are alternatives when I want something else.

**MR_BIG18** · June 6th, 2017 07:44 PM

around 5-7L a day, its normal for me to drink 1-2L in one sitting

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**Jun aka Pekto** · June 7th, 2017 12:13 AM

I always take sips of water almost every minute because it's so dry. I can get dehydrated just by sitting in the den with the air conditioning on. I don't keep track of how much water I drink. But, it probably exceeds the recommended 8 daily glasses.

**j_avonni** · June 7th, 2017 08:21 AM

At least 8 glasses a day.

**baludoy** · June 7th, 2017 09:40 AM

I don't count anymore because basically that's the only liquid stuff that goes into my body

I rarely drink sugared and caffeinated drinks na so limited to water na lang ako

kung ika'y hindi nasaktan, ibig sabihin ay hindi mahalaga